脉理知己 vs Pocket Posture

脉理知己是一款专业精准的心率监测应用，致力于成为您24小时的随身健康伙伴。通过先进的算法，我们让复杂的心血管数据，变得简单易懂。 核心功能亮点 一、心率测量 你的手机就是心率仪，健康状态一目了然； 黑科技测心率，镜头对准即测；指尖轻触摄像头，60秒生成专属心率报告。 二、运动数据 自动记录每一步，运动轨迹与数据全掌握； 七天维度清晰回溯，你的努力每一天都算数； 步数、距离、消耗，多维数据见证你的蜕变。 三、体重管理 体重变化曲线一目了然，告别数字焦虑； 关联运动与体重，清晰看见你的每一分付出； 不只是记录，更是你迈向理想体重的私人教练。 重要声明 本产品适用于日常健康趋势追踪，非医疗诊断设备。 订阅说明 自动续订说明:订阅周期结束后将自动续期，费用从您的iTunes账户扣除 灵活取消:在当前周期结束前24小时，可随时在iTunes账户设置中关闭自动续订 使用条款:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 用户协议:https://file.jiayishuju.com/tracking/2025/11/05/1b0d79b0340d4f6ca3fb1fa61f702179.html 隐私政策:https://file.jiayishuju.com/tracking/2025/11/05/18b87ab388544900bc59ecbb1b7fed07.html 自动续费服务协议:https://file.jiayishuju.com/tracking/2025/11/05/087d44cc783f499e8ccaa56999672dea.html 联系我们 客服邮箱：jiangsudexun@163.com

Pocket Posture is a voice-guided posture training app. Put your phone aside, keep your eyes on your body, and follow the cues one rep at a time. 【Cues on the beat】 Each exercise is broken into steps, and every step gets its cue right on time: open, squeeze, back. You always hear which rep, which set and how many are left. Key points are woven into the cues, so you get reminders while you move. 【Hands-free】 With earbuds: Play/Pause pauses or resumes, Next skips (counts as failure), Previous restarts the count, and during rest Previous goes back a set. Taking out your AirPods pauses automatically. Training keeps running on the lock screen, where you can pause and skip. 【40+ built-in exercises, plus your own】 Covers neck, shoulders, upper back, hips, ankles, full body and core, plus reaction drills with a tennis ball. Adjust sets, reps and tempo on the home screen, drag to reorder, and pair two exercises as a superset. Add your own exercises: for rep-based ones, write what to say going up and coming down and what to remind at each step; for timed ones, set how long to hold. 【Workout card and history】 After each workout you get a card showing what you trained and how many days you've trained this week. Save it or share it. Your training history is on the home screen. 【Coaches】 Import a plan from a coach and train it with voice cues. Coaches can share plans with their clients. Coach features are optional. 【Free to start, Pro when you need more】 All voice-guided workouts are free, with 1 routine, 3 of your own exercises, 1 reminder a day and the 3D muscle demo on 3 exercises. Pro is a one-time purchase that removes those limits. 【Workouts run offline】 Voice cues are built in, so workouts need no internet connection and no account, and your own training history stays on your phone. Coach features use the internet only when you use them. See the Privacy Policy for details. Note: this app provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.