SBD Workout Planner vs Hit&Speed

Savage By Design is a workout planner, training log, and routine builder built for people who want structure without rigidity. Plan workouts, track exercises, sets, reps, and sessions, and monitor progress over time. Savage By Design is designed for flexibility. It works for strength training, hypertrophy, conditioning, and custom gym routines. You control what you plan, what you track, and how you evolve your program. Beyond fitness, the same structured system can also be used to plan routines, schedules, learning goals, personal projects, and daily habits, all in one place. There are no forced programs, no distracting videos, and no unnecessary features. Savage By Design focuses on structure, clarity, and customization so you can build your own system and stick to it. Plan with purpose. Track what matters. Refine over time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://savagesbydesign.com/privacy

Hit&Speed is a performance analysis app that uses measurements collected from Apple Watch to detect explosive speed (G-force), strike duration (ms), and stable phase duration (ms). Metrics Explained • G-Force: Indicates how quickly the body accelerates during movement. • Strike Duration: The time interval from the beginning to the end of a strike, measured in milliseconds. • Stable Phase Duration: The duration of contact with the target while maintaining a stable strike angle, measured in milliseconds. The human eye can perceive approximately 24 frames per second. Hit&Speed measures performance in milliseconds, allowing athletes and coaches to analyze movements with far greater precision. Our goal is to help athletes improve their technique using objective real-time data without changing their existing training routines. Hit&Speed can be used across sports where explosive speed and impact performance are critical, including: • Football – Shooting • Boxing – Punching • Tennis – Serves, Forehands, and Backhands • Volleyball – Serves and Spikes • Golf – Swing Analysis • Taekwondo – Kicks • Swimming – Stroke and Kick Analysis • Athletics – Sprint Movement Analysis A high-quality strike is produced by effectively transferring force generated by the entire body. Strikes relying only on arm or leg strength are generally less efficient and may indicate technical limitations. For optimal performance, acceleration generated by the body should be transferred to the target before significant energy loss occurs. Athletes should aim for: • Higher G-Force values • Shorter Strike Duration • Shorter Stable Phase Duration A high G-Force combined with a short Stable Phase Duration indicates efficient force transfer to the target. Athletes and coaches can establish their own benchmarks based on sport, age group, and gender, allowing the app to be adapted to different performance levels and training environments. Sports performance improves not only through training but also through consistent monitoring of meaningful data. Hit&Speed transforms measurement results into clear and actionable metrics, making training progress easier to understand and evaluate. MEASURE. ANALYZE. REPEAT. IMPROVE YOUR TECHNIQUE. All measurements collected with Apple Watch are stored in your history, allowing you to compare past and current results, monitor progress over time, and identify performance changes more easily. Hit&Speed also offers a global ranking experience to help users stay motivated and track improvement using real performance data. Designed not only for individual athletes but also for teams and clubs, Hit&Speed enables you to create teams, manage athletes, track team scores, access athlete lists, and analyze team performance from a broader perspective. Terms of Use: https://hitandspeedtr.web.app/legal/en/terms-of-use.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/