Kinetic Coaching vs Hit&Speed

Kinetic Coaching is your all-in-one destination for training, movement, and recovery—built for people who want to move better, get stronger, and feel their best every day. Kinetic combines expert coaching, structured programming, and modern wellness services into one seamless experience. Train in professionally led group classes designed to build strength, improve conditioning, and enhance functional movement. Classes are coached with intention and scalable for all levels, whether you’re new to fitness or focused on performance. Prefer a more personalized approach? Work one-on-one with a personal trainer to follow a customized plan built around your goals, movement needs, and lifestyle. Kinetic Coaching goes beyond workouts by prioritizing recovery and long-term health. Easily schedule and manage wellness services including sauna sessions, cold plunge, and physical therapy. These services support muscle recovery, improve mobility, reduce soreness, and help you stay consistent with training over time. The Kinetic app makes it simple to stay organized and committed. Book classes, manage personal training sessions, and plan recovery—all from one place. Stay connected with a like-minded community focused on progress, accountability, and sustainable results. With Kinetic Coaching, you can: Book and manage group fitness classes Schedule personal training sessions Access professional movement and performance coaching Reserve wellness and recovery services Build consistency with structured programming Support strength, mobility, and overall wellness Whether your goal is improved movement, increased strength, better recovery, or a balanced approach to fitness and wellness, Kinetic Coaching gives you the tools, coaching, and support to succeed. Train strong. Recover better. Move with purpose. Kinetic Coaching brings training, wellness, and recovery together—so you can perform at your best, in and out of the gym.

Hit&Speed is a performance analysis app that uses measurements collected from Apple Watch to detect explosive speed (G-force), strike duration (ms), and stable phase duration (ms). Metrics Explained • G-Force: Indicates how quickly the body accelerates during movement. • Strike Duration: The time interval from the beginning to the end of a strike, measured in milliseconds. • Stable Phase Duration: The duration of contact with the target while maintaining a stable strike angle, measured in milliseconds. The human eye can perceive approximately 24 frames per second. Hit&Speed measures performance in milliseconds, allowing athletes and coaches to analyze movements with far greater precision. Our goal is to help athletes improve their technique using objective real-time data without changing their existing training routines. Hit&Speed can be used across sports where explosive speed and impact performance are critical, including: • Football – Shooting • Boxing – Punching • Tennis – Serves, Forehands, and Backhands • Volleyball – Serves and Spikes • Golf – Swing Analysis • Taekwondo – Kicks • Swimming – Stroke and Kick Analysis • Athletics – Sprint Movement Analysis A high-quality strike is produced by effectively transferring force generated by the entire body. Strikes relying only on arm or leg strength are generally less efficient and may indicate technical limitations. For optimal performance, acceleration generated by the body should be transferred to the target before significant energy loss occurs. Athletes should aim for: • Higher G-Force values • Shorter Strike Duration • Shorter Stable Phase Duration A high G-Force combined with a short Stable Phase Duration indicates efficient force transfer to the target. Athletes and coaches can establish their own benchmarks based on sport, age group, and gender, allowing the app to be adapted to different performance levels and training environments. Sports performance improves not only through training but also through consistent monitoring of meaningful data. Hit&Speed transforms measurement results into clear and actionable metrics, making training progress easier to understand and evaluate. MEASURE. ANALYZE. REPEAT. IMPROVE YOUR TECHNIQUE. All measurements collected with Apple Watch are stored in your history, allowing you to compare past and current results, monitor progress over time, and identify performance changes more easily. Hit&Speed also offers a global ranking experience to help users stay motivated and track improvement using real performance data. Designed not only for individual athletes but also for teams and clubs, Hit&Speed enables you to create teams, manage athletes, track team scores, access athlete lists, and analyze team performance from a broader perspective. Terms of Use: https://hitandspeedtr.web.app/legal/en/terms-of-use.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/