Train App vs VALDA

Train App is personal trainer software for fitness coaches and online trainers. Build and deliver training programmes, track nutrition and client progress, manage check-ins and messages, take payments, and give clients a branded app experience — all in one place. FOR COACHES Replace spreadsheets, separate nutrition apps, WhatsApp, booking tools and payment admin with one connected coaching platform. • Your brand, your app – your logo and business name on every client's phone • Programmes – build workouts and multi-week programmes with sets, reps, supersets and rest timers, then assign them in seconds • Check-ins – custom check-in forms, with an AI Check-In Copilot that summarises each client's week • Form reviews – watch client form videos and send video feedback • Nutrition – set macro targets and meal plans, and see what clients log in real time • Bookings & payments – 1-1 and group sessions, session packs and payment links, with calendar sync for Google, Apple and Outlook • Messaging – chat, voice notes and files with every client • Insights – compliance, progress graphs and client momentum at a glance FOR CLIENTS Follow workouts, log sets and progress, track nutrition, check in, message your coach and stay accountable wherever you train. • AI voice nutrition – say what you ate and the macros are logged for you, or scan a barcode • Log every session – sets, reps and RPE • Progress photos, body metrics and weight trends • Sync Apple Health, Fitbit, Garmin and WHOOP for steps, sleep and recovery • Earn XP, streaks and achievements as you hit your goals Trusted by 1,000+ coaches. Clients join through their coach's invitation.

VALDA is the workout app the fitness industry should have built years ago. Proper workout logging, intelligent programme management, a watch companion that's faster than any phone, and the only cycle tracking that actually connects to your training. Workout Logging That Respects Your Time Log sets with full support for weight, reps, tempo notation, RPE, set types (warmup, dropset, AMRAP, backoff, rest-pause), cardio distance and duration, and supersets. Personal records are detected automatically across seven categories — max weight, max reps, max volume, estimated 1RM, max distance, best pace, and max duration. Every PR triggers a celebration on your wrist. The Programme Parser Find a programme anywhere — Reddit, a coach, a PDF, a forum post. Copy the text. Paste it into VALDA. The entire programme is structured in seconds: exercises, sets, reps, RPE targets, rest periods, tempo notation, percentage-based loading, deload weeks, phase names. What used to take twenty minutes of manual entry takes about ten seconds. Supports 5/3/1, GZCL, PHUL, PPL, wave loading, and virtually any format. Five imports per month on Pro. Watch Companion Your phone stays in your bag. The Apple Watch app sends your current set to your wrist — exercise name, target reps, suggested weight. Adjust if needed. Tap complete. Next set loads instantly. Rest timer, heart rate monitoring, and exercise swaps all work from your wrist. It is the fastest workout logging experience available. ValdaFLEX — Smart Exercise Alternatives Machine taken? Tap the exercise, see alternatives ranked by muscle group overlap and movement pattern similarity. One tap to swap. Mid-session, no disruption, no muscles missed. ValdaFREYA — Free Forever Menstrual cycle tracking that actually connects to your training. Not a separate wellness app. Not a period tracker that knows nothing about your deadlift. Free. Permanently. Flow-based cycle tracking with automatic phase detection Contraceptive tracking and reminders (pill, IUD, injection, implant) Pregnancy mode with trimester-specific exercise safety guidance Daily observation scales: energy, mood, discomfort, sleep, bloating Clinical cycle report PDF with markers for ~12 conditions — take real data to your GP Phase-adapted coaching that adjusts training recommendations to your cycle We will never sell your health data. Not to insurers. Not to advertisers. Not to anyone. Ever. ValdaPEAK — Your Performance, Quantified Volume trends, frequency tracking, strength curves with estimated 1RM, muscle group analysis, and cardio metrics. AI coaching overview from 16 weeks of data covering consistency, volume trends, and specific recommendations. What's Free Workout logging, exercise library, workout calendar, cardio tracking, tempo and RPE logging, one manual programme, 30-day history, and the entire ValdaFREYA suite including cycle tracking, pregnancy mode, contraceptive reminders, and clinical reports. What's Pro Everything in Free with unlimited history, personal records and 1RM tracking, post-workout coaching, unlimited programmes, smart auto-progression, programme import, performance dashboard, ValdaFLEX smart exercise swaps, ValdaFREYA phase-adapted coaching, and cross-platform sync including Apple Watch. Your training. Your body. Finally understood.