Panicollo vs 내가 만든 산책로

Panicollo is a gentle companion for the moment a panic attack hits. Calm your body with guided breathing and grounding, then learn your own patterns from a simple attack log. Built by a developer living with panic disorder. WHEN AN ATTACK HITS - Guided breathing to slow down fast, shallow breaths, with sound and haptic cues - 5-4-3-2-1 sensory grounding to come back to the present (once a day, free) - Calm colors and quiet motion, so there is less to take in - One tap to call your emergency contact LOG IT, AND LEARN YOUR PATTERNS - Record the time, place, symptoms, what you did, and severity (1-5) in a few taps - Records are encrypted and stored on your device - Look back over your history and turn it into a note for your next appointment - Autonomic score: hold a fingertip to the camera for about a minute and read your heart rate variability (once a day, free) - Apple Health: your breathing and grounding time is logged as Mindful Minutes FOR THE NIGHTS YOU CANNOT SLEEP - Sleep stories: 13 public-domain classics retold for bedtime (5 are free in full) - 18 relaxing tracks: nature, instrumental, and healing frequencies (1 is free in full) - All audio ships inside the app, so it plays offline and in airplane mode - A sleep timer (10-60 minutes) stops playback after you drift off LEARN - 50 lessons on living with panic disorder, one at a time (the first is free) - How attacks work, anticipatory anxiety, agoraphobia, seeing a doctor, medication, relapse prevention PREMIUM - Detailed analysis: see your patterns in calendars and statistics - Cloud sync and backup: keep your records through a new phone - Trusted sharing: share how you are doing with family over an end-to-end encrypted invite link - Doctor-visit report: compile your patterns into a PDF to bring to an appointment - All 50 lessons, all 13 sleep stories, all 18 relaxing tracks - Droplet grounding, five breathing visuals, and longer sessions - Unlimited sensory grounding and autonomic score measurements PRIVACY - Your attack records are encrypted and stored on your device - Cloud sync is off by default and only turns on when you agree - No ads anywhere, and no data shared with third parties for advertising Panicollo is not a medical device. It is designed to help you organize your records and calm down, and it is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare provider. SUBSCRIPTION Monthly and yearly plans are available, each with a 7-day free trial. See the in-app purchase screen, Terms of Use, and Privacy Policy for details. Available in English, Japanese, Spanish, German, Portuguese (Brazil), and Korean. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link

내만산은 동네 산책을 더 쉽게 만드는 산책 앱입니다. 지금 위치에서 산책로를 찾고, 걸은 기록을 남기고, 좋은 코스를 공유해보세요. 주요 기능 - 현재 위치 기반 주변 산책로 탐색 - 지도에서 원하는 지역으로 이동 후 위치 기준 검색 - 산책 시작/일시정지/종료로 간편한 트래킹 - 거리·시간·평균 페이스 자동 기록 - 백그라운드 기록으로 화면이 꺼져도 트래킹 유지 - 내가 만든 산책 코스 등록 및 공유 - 스팟 사진/메모와 하이라이트 카드로 산책 정리 이럴 때 좋아요 - 오늘 걸을 코스를 빠르게 찾고 싶을 때 - 걷기 루틴을 꾸준히 기록하고 싶을 때 - 새 동네나 여행지에서 산책길을 찾고 싶을 때