Panicollo vs Day Left

Panicollo is a gentle companion for the moment a panic attack hits. Calm your body with guided breathing and grounding, then learn your own patterns from a simple attack log. Built by a developer living with panic disorder. WHEN AN ATTACK HITS - Guided breathing to slow down fast, shallow breaths, with sound and haptic cues - 5-4-3-2-1 sensory grounding to come back to the present (once a day, free) - Calm colors and quiet motion, so there is less to take in - One tap to call your emergency contact LOG IT, AND LEARN YOUR PATTERNS - Record the time, place, symptoms, what you did, and severity (1-5) in a few taps - Records are encrypted and stored on your device - Look back over your history and turn it into a note for your next appointment - Autonomic score: hold a fingertip to the camera for about a minute and read your heart rate variability (once a day, free) - Apple Health: your breathing and grounding time is logged as Mindful Minutes FOR THE NIGHTS YOU CANNOT SLEEP - Sleep stories: 13 public-domain classics retold for bedtime (5 are free in full) - 18 relaxing tracks: nature, instrumental, and healing frequencies (1 is free in full) - All audio ships inside the app, so it plays offline and in airplane mode - A sleep timer (10-60 minutes) stops playback after you drift off LEARN - 50 lessons on living with panic disorder, one at a time (the first is free) - How attacks work, anticipatory anxiety, agoraphobia, seeing a doctor, medication, relapse prevention PREMIUM - Detailed analysis: see your patterns in calendars and statistics - Cloud sync and backup: keep your records through a new phone - Trusted sharing: share how you are doing with family over an end-to-end encrypted invite link - Doctor-visit report: compile your patterns into a PDF to bring to an appointment - All 50 lessons, all 13 sleep stories, all 18 relaxing tracks - Droplet grounding, five breathing visuals, and longer sessions - Unlimited sensory grounding and autonomic score measurements PRIVACY - Your attack records are encrypted and stored on your device - Cloud sync is off by default and only turns on when you agree - No ads anywhere, and no data shared with third parties for advertising Panicollo is not a medical device. It is designed to help you organize your records and calm down, and it is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, please consult a healthcare provider. SUBSCRIPTION Monthly and yearly plans are available, each with a 7-day free trial. See the in-app purchase screen, Terms of Use, and Privacy Policy for details. Available in English, Japanese, Spanish, German, Portuguese (Brazil), and Korean. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link

Day Left is a life countdown and digital detox app designed to make time feel real again. Most people do not lose their day in one big decision. They lose it in small moments: a few minutes of scrolling after waking up, a short video during work, another social media check before sleep. Day Left helps you see those moments clearly. Use Day Left to estimate how much time you have left, reflect on your screen time habits, and take back small blocks of your day through simple digital detox sessions. Key features: • Life countdown: see your estimated days, weeks, and years remaining. • Life progress: visualize how much of your life has already passed. • Screen time reflection: understand how phone usage and social media habits affect your day. • Digital detox sessions: take back 15, 20, or 30 minutes without mindless scrolling. • Daily progress: see how much time you still need to reclaim today. • Widgets: keep your life countdown and daily reminder visible without opening the app. • Habit projection: compare your current routine with a better version of your day. Day Left is not built to scare you. It is built to remind you that your time is limited, your attention is valuable, and each day can be used better. If you feel that social media, endless scrolling, or phone addiction is taking too much of your life, Day Left gives you a simple place to start. Reduce screen time. Stop wasting your days. Make every day count.