Comparison

StrideIQ vs PerformUp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StrideIQ

This app provides personalized AI coaching for runners, transforming your health data into intelligent training plans and actionable insights. It offers real-time guidance, adaptive workout schedules, and detailed performance analytics to help you achieve your running goals faster.

Highlights
  • AI-powered Olympic coaching
  • Personalized smart training plans
  • Apple Health integration
  • Comprehensive workout analytics
  • Weekly performance reports
  • Training history and insights
  • Custom goal setting
Features
Read full description

Meet your personal AI Olympic Coach, built for runners and endurance athletes who want to train smarter and race better. StrideIQ turns your training data into a coach that actually talks to you. It builds you a personalized plan, watches your progress, and speaks to you in real time while you run, calling out your pace, distance, and heart rate so you always know exactly where you stand. What Makes StrideIQ Different Live In-Ear Coaching Your coach doesn't wait until after the run. StrideIQ speaks to you as you go, on a clock, with real numbers: your current pace, distance covered, and heart rate, plus guidance to help you hold the effort your plan calls for. No looking down at your phone. Just run, and listen. Bluetooth Heart Rate Connectivity Pair your chest strap or favorite Bluetooth heart rate monitor for continuous, accurate heart rate data. Live coaching and your heart rate zones are only as good as the data behind them, so StrideIQ is built to work with the hardware you already train with. Apple Health Integration StrideIQ syncs with Apple Health to bring in your steps, heart rate, VO2 max, and workout history automatically. Your health data doesn't just sit in a chart. It powers a coach that actually knows your fitness. Smart, Adaptive Training Plans Your plan is generated around your current fitness, your goal race, and how your training is actually going, then it adjusts week to week. Long runs build progressively toward race day, with planned cutback and taper weeks built in, the same way a real coach would plan it. One-Tap Run Start See today's scheduled workout on your training calendar and start it with a single tap, straight into live coaching. A Progress Page That Means Something Every run you save shows its full route map, heart rate chart, and mile splits. A dedicated long run progress chart shows your planned versus actual distance across your whole training block, so you can see the real shape of your marathon or half marathon build. Plain-language insights tell you your plan adherence and whether your easy pace is trending faster. Who Is StrideIQ For? - Runners of all levels, from beginner to advanced - Marathon and half marathon trainers - Athletes looking to improve performance with real data - Fitness enthusiasts who want coaching, not just tracking - Anyone who wants personalized coaching without the cost of a human coach Premium Features Unlock the full power of StrideIQ with premium access: - live in-ear coaching sessions - Advanced analytics and performance insights - Personalized weekly reports - Custom training plan generation - Priority support Privacy & Terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strideiqapp.com/privacy Start Training Smarter Today Download StrideIQ and train with a coach that's actually paying attention.

About

PerformUp

Features
Read full description

performUp is the training app for athletes who have more data than answers. Most fitness apps track your workouts. performUp understands your body — combining an AI Coach, AI Physician, and AI Sports Scientist in a single conversational interface that adapts your training to who you actually are. YOUR TRAINING PLAN SHOULD KNOW YOU Generic plans don't know that your HRV dropped this week, that you're on beta blockers, that your left knee has been flaring up, or that you have a race in 10 days. performUp does. Every recommendation is built around your complete picture — training load, health data, medical context, and life. BUILT FOR SERIOUS RECREATIONAL ATHLETES performUp is designed for HYROX competitors, marathon runners, triathletes, and multi-sport athletes who train seriously but don't have a personal coaching team. If you've ever felt like you have all the data but no one to interpret it — performUp was built for you. WHAT MAKES performUp DIFFERENT - Medical intelligence built in. performUp is the only training app that accounts for your medical history, medications, and health conditions when building your plan. Training on beta blockers? Recovering from injury? performUp adapts. - A real conversation, not a dashboard. Ask your AI team anything — "why did my performance drop after my best training block?" or "I just got sick with a race in 3 weeks, what do I do?" — and get a specific, science-backed answer. - Data that means something. performUp connects with Garmin, Apple Health, and other wearables to turn your raw metrics into actionable guidance. HRV, VO2 Max, heart rate trends, recovery scores — interpreted in plain language, not left as numbers on a screen. - Plans that adapt in real time. Life doesn't follow a 12-week plan. performUp adjusts when you're travelling, when your sleep tanks, when you pick up a niggle, or when you decide to enter a race in 6 weeks. WHO performUp IS FOR — HYROX athletes targeting a specific time goal — Marathon and ultramarathon runners who want more than pace zones — Triathletes managing complex multi-discipline load — Athletes over 35 navigating performance alongside real life — Anyone whose medical situation has never been accounted for by a training app performUp is not a beginner fitness app. It's for athletes who are already serious and want the intelligence layer that turns their data into performance. Join the waitlist and be part of the founding community shaping the future of intelligent training.

Screenshots

StrideIQ4 screens
PerformUp4 screens

Verdict

The call

The clearest difference is in-app purchases: PerformUp at none against StrideIQ's 1. StrideIQ's advantage is device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StrideIQ sells 1 in-app purchase, starting at $59.99 per year. PerformUp asks for nothing beyond the download.

UpkeepUpdate frequency

StrideIQ ships an update every 11 days, PerformUp every 2 weeks. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

Scorecard2 real differences · 7 level
StrideIQ versus PerformUp: the parameters behind the verdict, then further details
ParameterStrideIQPerformUp
PriceFreeFree
Rating5.0 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 11 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size58 MB347 MB
Age rating12+12+
DeveloperStrideIQ, Co.performUp Inc.

In-app purchases

1 purchases

StrideIQ

Subscriptions1
  • StrideIQ Pro$59.991 Year
None

PerformUp

No in-app purchases

Questions

Is StrideIQ free?
StrideIQ is free to download, with in-app purchases available.
Is PerformUp free?
PerformUp is free to download, with no in-app purchases.
Do StrideIQ or PerformUp have ads?
Neither StrideIQ nor PerformUp shows ads.
Which is updated more often, StrideIQ or PerformUp?
StrideIQ ships an update every 11 days, and PerformUp every 2 weeks. Most recently, StrideIQ was updated on October 11, 2026 and PerformUp on October 15, 2026.

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