SHIFT vs Color Mood Circle

Less stress. More you. SHIFT makes EFT tapping simple and accessible for moments of stress, anxiety, racing thoughts, tension, or everyday overwhelm. Choose how you’re feeling, find a session that fits the moment, and follow calming audio with clear visual guidance through each tapping point. No tapping experience required. FEEL BETTER RIGHT FROM YOUR HOME SCREEN Add the SHIFT widget for quick access whenever you need a reset. Choose a full guided session or try a Quick Shift—a short, one-round tapping experience for moments when you only have a few minutes. WHY SHIFT • Guided EFT tapping and affirmations • Quick Shifts for fast resets • Sessions for stress, sleep, confidence, focus, and motivation • Clear visual guidance for every tapping point • Multiple guided voices and optional background music • Filters to help you quickly find the right session • Favorites, practice history, and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you’re feeling or want to shift. 2. Pick a session that fits your time and focus. 3. Follow the guided audio, words, and tapping-point visuals. Whether you’re starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical reset you can use whenever you need it. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support.

Your mood has a color. Color Mood Circle lets you capture how you feel in one playful gesture: drag the pin around the color wheel until it feels right, then let go. CAPTURE A MOOD IN SECONDS • Twelve moods on one wheel, from Peaceful, Calm and Happy to Angry, Sad, Exhausted and Tired • Check in as often as you like through the day; every mood is saved with its time • Your mood shows in large type above the wheel, while the center blends the colors as you move • Gentle haptics as you pass from one mood to the next • Tap the emoji to show or hide the glowing color blobs SEE YOUR PATTERNS • Look back over today, the past week, month or year, or everything at once • A mood distribution shows which feelings came up most often • A short quote to go with it; pull down for a new one • Remove any entry you don't want to keep NEW: THE JOURNAL • A monthly calendar where each day carries the color of its last mood • Move between months or jump straight back to today • Open any day, today included, to see every mood you logged and when • Write a note for each day; it saves as you type MADE FOR iPHONE • Rebuilt from the ground up for iOS 26 • Designed for Dark and Light mode • Works with VoiceOver and Dynamic Type, and respects Reduce Motion PRIVATE BY DESIGN No account, no sign-up. Your moods and notes stay on your iPhone.