Breaking Free vs The Shift Shed

PLEASE NOTE: To set up an account on Breaking Free, you will need an Access Code from a service that is supporting you. Breaking Free is a confidential support program designed to help you manage your relationship with alcohol and other substances. It gives you powerful strategies you can access 24/7 and at your own pace. Why use Breaking Free? • Tailored support – Tell us what specific challenges you are facing and get tailored support to help you achieve your goals. • Personalised diagram – Get a diagram that is unique to you and shows you the best pathway to achieve lasting change. • Effective strategies – Learn coping skills to help you build healthier habits. • Action Plans – When you complete each strategy, get a summary to guide you on how to put your new skill into practice. • Real-time alerts – Receive location alerts to help you manage your challenging situations, and calendar alerts to nudge you to carry out your planned activities. • Progress tracking – Stay motivated by earning achievements and seeing all your gains on your own personal dashboard. • Confidential and secure – Your data will be completely private and protected at all times. Disclaimer: This app is a digital program designed to help people change their behaviours. It does not provide any health or medical information, diagnoses, or treatment advice. It does not collect medical related data or include health related measurements. It is not a replacement for medical advice or medical assistance, or advice and support provided by professionals who specialise in helping people manage their drinking or substance use.

Guiding you through your health and fitness journey! - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.