Workout Log OneMoreRep vs kage 筋トレ記録

One More Rep is a workout log app designed to help you beat your last session and keep progressing. Built around the core idea “Beat your last. Track strength progress.”, One More Rep allows you to accurately record weight, reps, time, muscle groups, and exercises, turning every workout into visible growth. By making progress measurable, the app helps you stay consistent and maximize results. From major compound lifts like squat, bench press, and deadlift to bodyweight training and focused workouts for abs, back, shoulders, arms, and legs, One More Rep supports a wide range of strength training styles. It is simple enough for beginners, yet powerful and detailed for intermediate and advanced lifters. Key Features Everything you need to improve, all in one app. - Track weight, reps, and time - Manage training volume by muscle group and exercise - Built-in interval timer - Automatic RM (one-rep max) calculation - Compare results with your previous session - Visualize training volume by period - High-precision search and filters - Clean, intuitive UI for all levels - Works for gym and home workouts Whether you want to build a habit, train efficiently, or clearly outperform your last workout, One More Rep supports your journey. Easy Logging That Keeps You Going One More Rep focuses on one thing: effortless logging. - Supports weight (kg), reps, and time (minutes) - Fast, one-tap input - Automatic organization by date - Multiple exercises per day supported - Intuitive muscle group categories (Chest, Back, Shoulders, Arms, Legs, Abs) - Clear, list-based workout history Even if workout logging felt tedious before, One More Rep makes it fast, simple, and stress-free. Automatic RM Calculation to Beat Your Last RM (one-rep max) is one of the most important indicators of strength progress. One More Rep automatically estimates your RM from logged data and shows: - RM trends over time - Strength growth by exercise - Differences from your previous session - Muscle group balance and progress Seeing progress in numbers keeps motivation high and training consistent. Visualize Your Growth Analyze your training volume from multiple perspectives: - Last 30 / 60 / 180 / 365 days - All-time records - Muscle group balance - Exercise frequency - Weekly and monthly training volume At a glance, you will know which muscles need more work and where your training may be unbalanced. Built-in Interval Timer Stay focused without switching apps. - Custom rest intervals - Automatic countdown between sets - End-of-interval notifications - Quick access from the workout screen Your training flow stays uninterrupted. Powerful Search and Filters Instantly find what you need, even with large amounts of data. - Filter by muscle group - Filter by exercise name - Filter by unit (weight, reps, time) - Filter by period (30 / 60 / 180 / 365 days, all-time, custom) - Accurate results even with multiple exercises per day Questions like these are answered instantly: - What was my last bench press? - How has my squat changed this year? - How often do I train back? Fast, Stable, and Reliable One More Rep uses Realm for fast and stable data handling. - High-speed data loading - Offline support - Stable, crash-resistant design - Smooth performance even with long-term records Daily logging stays fast and reliable. Record Progress. Feel Growth. Today’s workout builds tomorrow’s strength. One More Rep helps you clearly see every step forward. Even if you have struggled to keep workout logs before, One More Rep makes consistency easy. Every time you look back, you will see how far you have come.

kage は、前回の記録を次の一セットの判断に変える、中級者以上のリフター向け筋トレ記録アプリです。 重量、回数、RIR、休憩、メモを最小入力で記録。ベンチプレス、スクワット、デッドリフトなど、種目ごとの筋力推移とトレーニング量を見やすく整理します。「何をしたか」だけでなく、「どのように伸びているか」「次に何を見直すか」まで、一つのアプリで振り返れます。 トレーニングを、止めずに記録 - セットごとの重量、回数、RIR 記録 - 履歴と RIR に基づく重量提案 - 前回の重量・回数・RIRをセット中に表示 - 休憩タイマーと終了通知 - カスタムプログラム、曜日割当、セット種別 - カスタム種目作成 伸びを、一目で確認 - 種目別の推定筋力（e1RM）、最大重量、総レップ、ワークセット、総仕事量 - 日ごとの推移グラフと各セットの詳細 - 週次ボリューム、部位別セット、RIR分布、PR履歴 - カレンダーと年次ヒートマップ - 体重、体脂肪、除脂肪量、腹囲などの体組成トレンド 回復の根拠を整理 - 部位別の回復マップ - 睡眠、自律神経・循環、主観・活動を分けた「回復の根拠」 - Apple Watch Workout の心拍、努力度、休憩・密度の分析 - 必要な機能だけを選べる段階的な HealthKit 連携 - 完了した筋力トレーニング workout の HealthKit 書き込み 外部AIと、計画を育てる - 目的や環境、自由記入から、外部AIへ渡す依頼文を作成 - JSONを直接扱わず、コピー＆ペーストでメニューを取り込み - メニュー全体の意図、各種目のポイント、見直し時期を保存 - AIの指導履歴とレビュー予定をカレンダーで確認 - マクロ・メゾ・ミクロサイクルを専用タイムラインとデータグリッドで俯瞰 フォーム動画と身体の変化を残す - セットごとの短いクリップを撮影し、複数動画を結合 - トリミング、再生、写真への保存、共有 - スクワットの側面動画から深度を端末内で推定 - 写真・動画の一括整理と端末内圧縮 - 身体写真の比較とタイムラプス 自分の記録を、自分で持つ - アカウント登録不要 - トレーニング記録と健康データは端末内に保存 - JSONバックアップの書き出し・復元、CSVエクスポート - 写真や動画の外部送信なし。保存や共有は自分で選択 - 日本語・英語表示（端末のアプリ別言語設定に追従） kage はアカウント登録不要で、非パーソナライズド広告のみを表示します。アプリ横断追跡と IDFA は使用しません。トレーニング記録、HealthKit の健康データ、プロフィール、回復の根拠、メモは広告 SDK に送信せず、端末内に保存します。 スクワット深度は振り返り用の推定です。公式判定、フォーム診断、医療上の判断には使用できません。外部AIの提案はkageが内容の適切さを確認したものではありません。 利用規約（Apple標準EULA） https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー https://kage.muscleindustry.work/privacy/