Superhlth. vs Supplement Guide

Superhlth – From health chaos to clarity Superhlth brings all your personal health data together in one intelligent platform and helps you build a clear understanding of your body. By connecting data such as lifestyle inputs, wearables, lab results and health history, Superhlth translates complex information into understandable insights and practical guidance — all in one app. Understand your body like never before Connect your DNA, blood results, microbiome data, wearables, nutrition, sleep, sports activity, medical history and lifestyle information. Superhlth connects the dots across all your health data to create a structured, easy-to-understand overview of your biology. Ask questions to Superhlth AI Superhlth includes an AI assistant that uses your available health data to provide insights and guidance related to your wellbeing, lifestyle and performance. Advanced AI functionality and personalized recommendations require a paid subscription. Insights & actionable recommendations Superhlth helps translate health data into clear, science-based suggestions — from recovery and performance to sleep, nutrition and gut health. Access to advanced insights and ongoing personalized recommendations is available through a paid subscription or in-app purchase. Free & paid features What’s included for free Connect and centralize all your health data Get limited data fusion insights Get your weekly Superhlth Score and Biological Age Discover your Digital Twin Receive 10 free coins to chat with the Superhlth AI View your complete personal health dashboard Use the in-app nutrition scanner Paid features (subscription or in-app purchase required) Unlock deeper data insights and advanced analytics Full access to Superhlth AI Compare your results with others and benchmark your progress Access all expert AI Coaches Personalised action plans Advanced data sharing options Optional health tests (such as DNA, blood or microbiome analyses) are sold separately and are not required to use the app. Powered by Superhlth AI Superhlth AI is your Personal Health Language Model (PHLM), an AI system designed to translate your complex biological data into clear, human-readable insights. Disclaimer Superhlth does not provide medical advice. All insights and recommendations within the app are for informational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions or changes to your health plan. Never ignore or delay seeking professional medical advice because of information provided in this app.

Supplement Guide helps you find the right supplements for your health goals — backed by published research, not influencer hype. Browse over a hundred supplements across different health goals — from sleep and energy to prenatal, metabolic, and eye health — with clear, evidence-based recommendations, commonly studied dosage ranges, cautions, and confidence labels. Whether you're starting from scratch or cutting through conflicting advice online, Supplement Guide gives you a research-first starting point. WHAT YOU GET • 18 health goals — sleep, energy, muscle, weight, joints, focus, immunity, prenatal, and more • 100+ supplements — each with evidence summaries and PubMed citations • Evidence summaries — research claims with Strong, Moderate, or Limited confidence labels • Personalized recommendations — ranked by relevance to your goals • Global search — find any supplement across all goals • Supplement detail pages — commonly studied doses, cautions, and overviews • Saved — bookmark supplements you want to revisit • Schedule — build your daily supplement list, set reminder times, and check off doses • Daily reminders — local notifications on your device (no account required) • PubMed links — read the original research yourself WHY USERS TRUST IT • Evidence-first — every claim tied to published research with citations • No medical jargon — plain-language summaries anyone can understand • Goal-oriented — recommendations matched to what you actually want to improve • Transparent limitations — we label when evidence is weak or mixed • Private by default — your goals, saved list, and schedule stay on your device HOW IT WORKS 1. Choose your health goals 2. Review your personalized, evidence-based recommendations 3. Read the research and dosage guidance on each supplement 4. Save supplements to revisit, or add them to your Schedule with daily reminders 5. Check off today's doses and edit goals anytime as your priorities change AFFILIATE DISCLOSURE Some supplement pages include Amazon affiliate links. We may earn a commission from qualifying purchases at no extra cost to you. This does not influence which supplements we include or how we rank evidence. IMPORTANT Supplement Guide provides general wellness information only. It is not medical advice and does not diagnose, treat, or cure any condition. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement regimen — especially if you are pregnant, nursing, or taking prescription medications. Download Supplement Guide. Smarter choices. Real evidence.