Protein Tracker vs Benchmark

Reach your protein goals with Protium. Protium is a simple and clean protein tracker designed to help you log your intake, understand your nutrition and stay consistent every day. Whether you want to gain muscle, improve your diet or maintain healthy eating habits, Protium gives you clear and reliable tracking in seconds. Your daily protein made simple: • Log your protein quickly by using AI • View your macros and calories to understand your daily balance • Track your intake with a simple and frictionless flow • See progress insights that help you understand your habits • Use Protium with any diet style, including high protein, balanced, keto or weight loss Stay consistent with less effort. Protium focuses on clarity and speed. There are no complicated screens and no unnecessary steps. You open the app, add your protein and keep moving. This makes it easy to stay on track even on busy days. Perfect for people who want to: • Hit a clear daily protein target • Build muscle or improve training results • Follow a macro based diet • Reduce guessing and understand their nutrition with confidence • Improve long term eating habits Protium helps you stay motivated by showing exactly where you stand each day. Small steps add up, and Protium keeps the process simple enough to repeat. Start tracking your protein with Protium today. Protium is a subscription-based app. To access protein tracking and AI logs, you’ll need an active subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Is that a good lift? Benchmark answers the only question that matters when you hit a number: where does it actually place you? Enter a lift. Get a percentile against real, judged, competition data. Watch that placement move over time. This is not a workout logger. There is no exercise library, no rest timer, no programme builder. It does one thing. WHAT YOU GET • Percentile ranking for bench, squat and deadlift • Your placement against 1.8 million judged competition lifts • Compare within your age group — IPF divisions from 13–18 to 70+ • Targets: the weight that reaches the 50th, 75th, 90th or 95th percentile at your bodyweight • Log a set of up to 10 reps and get an estimated one-rep max, labelled as one • Tier labels from Untrained through Elite • Percentile drift — your placement over time, not just your PRs • Composite ranking across your three-lift total • Home Screen and Lock Screen widgets • Share cards, generated on your device • iPhone and iPad, with optional iCloud sync between them BUILT ON REAL DATA Comparison curves are derived from OpenPowerlifting, an open public-domain database of sanctioned meet results. Our curves reproduce independently published, peer-reviewed norms to within 3%. We show you the sample size behind every curve. We tell you when a number is less reliable. PRIVACY, PROPERLY • No account. Nothing to sign in to. • Your lifts, bodyweight and history stay on your device — or, only if you turn on iCloud sync, in your own private iCloud, which we can't see. • Comparison data ships inside the app — the percentile is computed offline. • No Apple Health access. • Anonymous usage analytics, which you can switch off in Settings. PRICING Bench press is free forever — not a trial, and not limited. Check it as often as you like and you'll never be asked for anything. Squat, deadlift, full history, percentile drift and widgets are $2.99 a month, or $24.99 a year with the first week free. Cancel any time. A NOTE ON THE NUMBERS Meet data is a selective population — everyone in it chose to compete. Your percentile against it will read lower than you expect. That's the honest reading, and we'd rather show it than flatter you. Benchmark is a comparison tool, not a health assessment. It doesn't tell you what to train or what's safe for you to attempt. Made by one person in Dubai. hello@culi.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://culi.app/apps/benchmark/privacy-policy