Comparison

Calm Steps vs Go/No

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Calm Steps

This app helps children aged 4-12, including neurodiverse kids, understand and manage their emotions. It offers tools for emotional regulation, behavioral support, and routine building, with personalized insights for caregivers.

Highlights
  • Emotion check-ins with personalized strategies
  • Guided regulation activities
  • Daily and weekly emotion tracking
  • Behavior management strategies
  • Pre-built routines with interactive runner
  • Caregiver coaching and support
  • Calming games for regulation
Features
Read full description

In a world full of big feelings, Calm Steps empowers children ages 4–12 – including neurodiverse kids with ADHD, autism, sensory needs, and beyond – to name, understand, and navigate their emotions one simple, confident step at a time. Calm Steps is a comprehensive emotional regulation and behavioral support app designed specifically for neurodiverse children and their caregivers. We combine evidence-based tools, AI-powered insights, and personalized strategies to help families (whether a child has ADHD, is autistic, sensory-sensitive, or simply experiences intense emotions) turn everyday challenges into moments of growth, connection, and calm. With a privacy-first, kid-friendly design and no ads or unnecessary tracking, Calm Steps gives parents and children the understanding and support they need – exactly when they need it. Emotional Wellness • 7 Emotion Check-Ins with personalized strategies for each emotional state • Guided Regulation Activities tailored to help manage difficult feelings • Daily emotion tracking to identify patterns and triggers Weekly Summaries analyzing emotional patterns, routine success, and behavior trends • Monthly Summaries providing deep insights and personalized recommendations • Progress Dashboard connecting your actions to child outcomes Common Behaviors Guide • Comprehensive library of challenging behaviors with expert strategies • Learn what to do before, during, and after behavioral events • Track behavior patterns over time with intelligent logging Routines & Structure • Pre-built routines for common daily activities with step-by-step guidance • Interactive routine runner with progress tracking and celebrations • Difficulty ratings to track progress and identify challenges Caregiver Coach • Co-Regulation Skills Training to help dysregulated children return to calm • Behavior Interpretation Guide to understand needs, not defiance • Quick Action Playbooks for immediate support in high-stress situations • Sensory Strategy Coaching with personalized sensory profile builder • Communication & Language Support for low-pressure interactions • Executive Function Coaching with visual tools and strategies • Log your actions and see which strategies work best for your child The Sensory Profile is a comprehensive assessment tool that helps caregivers understand and document a child's unique sensory processing patterns. It creates a personalized toolkit by capturing preferences, triggers, and regulation strategies across five progressive steps. Game Steps • 6 calming games, including Bubble Pop, Shape Sorter, Star Catcher, Emotion Match, Tic Tac Toe, and Simon Says • Games designed specifically for regulation, learning, and fun **Our Mission** To empower neurodiverse children and their caregivers with intelligent, evidence-based tools and strategies for emotional regulation. We believe behavior is communication, and every child deserves to feel safe, understood, and supported as they take calm, confident steps toward well-being. **What Makes Calm Steps Different** Insights that learn from your family's unique patterns Comprehensive support for both children and caregivers Evidence-based strategies grounded in neurodiversity-affirming practices Real-time progress tracking and personalized recommendations Tools that grow with your family's needs Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Go/No

This app measures response inhibition, a key cognitive skill, using a classic research task. It allows researchers to customize trial parameters and easily collect and export detailed results via email for analysis. Designed for usability, it's accessible to users of all digital experience levels.

Highlights
  • Measures response inhibition
  • Customizable trial parameters
  • Collect and email results
  • Exportable CSV data
  • User-friendly interface
  • Suitable for all digital literacy levels
Features
Read full description

Go/No-Go Buddy by Research Buddies This application is based on the classic 'Go/No-Go task' which measures response inhibition — the ability to suppress a motor response when faced with a non-target stimulus. Widely used in ADHD, impulse control, and cognitive neuroscience research. Edit the number of trials per session, stimulus duration, response window and more to match your study design exactly. Collect & Send the results directly to your personal email address. Exported CSV files include reaction times, hits, misses, false alarms and correct rejections per trial. With our focus on usability the application can be used easily by anyone. Because of this it doesn't matter if your subjects are digital natives or people with zero to none tablet experience. Happy researching!

Screenshots

Calm Steps4 screens
Go/No4 screens

Verdict

The call

The clearest difference is price: Calm Steps at Free against Go/No's $1.99. Calm Steps also leads on update cadence (every 8 days vs every 6 months) and iOS requirement (15.1 vs 18.2). Go/No's advantage is in-app purchases (none vs 1). On rating, ratings volume, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Calm Steps is free to download; Go/No costs $1.99 up front. Calm Steps sells 1 in-app purchase, starting at $0.99 per month. Go/No asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Calm Steps against 5.0 for Go/No. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

UpkeepUpdate frequency

Calm Steps ships an update every 8 days, Go/No every 6 months. Both last shipped on November 5, 2026.

Scorecard5 real differences · 4 level
Calm Steps versus Go/No: the parameters behind the verdict, then further details
ParameterCalm StepsGo/No
PriceFree — better$1.99
Rating5.0 (2 ratings)5.0 (1 ratings)
Number of ratings2 — better1
Update frequencyEvery 8 days — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases — betterPaid
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better18.2
Further details — not scored
Size40 MB35 MB
Age rating4+4+
DeveloperTom FortierByrt

Customer experience

Calm Steps

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Go/No

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Calm Steps

Subscriptions1
  • Calm Steps$0.991 Month
None

Go/No

No in-app purchases

Questions

Is Calm Steps free?
Calm Steps is free to download, with in-app purchases available.
Is Go/No free?
Go/No costs $1.99, with no in-app purchases.
Which has better reviews, Calm Steps or Go/No?
Calm Steps and Go/No are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do Calm Steps or Go/No have ads?
Neither Calm Steps nor Go/No shows ads.
Which is updated more often, Calm Steps or Go/No?
Calm Steps ships an update every 8 days, and Go/No every 6 months. Most recently, Calm Steps was updated on November 5, 2026 and Go/No on November 5, 2026.

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