Volm vs steev.run

Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increases. The core is free with no ads. LOGGING - Fast logging: sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view - Quick Log: type a workout in plain English and Volm turns it into exercises, sets, reps, and weight - Set types: mark sets as warmup, working, drop, or failure, and group supersets - Rest timers: automatic, customizable per exercise - Timed sets: count down or up, and the next timed set starts on its own after rest - Plate calculator: shows which plates to load on each side, using the plates your gym has - Exercise library: 400+ exercises with step-by-step instructions, or create your own - Exercise notes: pin form cues that show up every time you train the movement - Repeat any workout: start a new session from any logged workout, yours or a friend's PROGRAMS & PROGRESSION - Program generator: pick your goal, training days, session length, and equipment, and Volm builds a full program or a single workout - Program library: 36 programs, including 5/3/1, nSuns, GZCLP, PHUL, and Madcow 5x5, set up the way the original coach wrote them - Volm splits: Full Body, Upper Lower, PPL, Arnold, and Bro Split, with progression built in - Automated progression: set a rule once and Volm adjusts your next session based on how you performed - Progression scripting: write your own progression logic, or start from a template - Weekly schedule: plan your training days or a rhythm like two on, one off, and your next workout is always ready to start PROGRESS & ANALYTICS - Custom dashboard: build it from widgets for volume, PRs, exercise progress, muscle map, and measurements - Personal records: automatic detection the moment you beat your best - Strength levels: see where each lift stands next to your estimated 1RM - Muscle-group analysis: spot imbalances across your training - Exercise history: full stats and graphs for estimated 1RM, max weight, volume, and reps - Body measurements: weight, body fat, and custom measurements with trends - Progress photos: line them up by date and compare before and after - AI Body Scan: development, definition, and symmetry ratings, an estimated body fat, and a 12-region muscle map from your progress photos - Calendar: schedule, month, and multi-year views with your week streak SOCIAL (OPTIONAL) - Follow & feed: follow friends, see their workouts, and like and comment. Off by default, never forced - Leaderboards: see how your lifts rank against the people you follow - Public profile: share a profile page, or keep it private - Share cards: post a workout as a styled image to Instagram Stories or anywhere APPLE WATCH & iPHONE - Apple Watch: a standalone app. Start, log, and finish workouts from your wrist with rest timers and progression. Your phone can stay in the locker - Live Activity & Dynamic Island: keep your active workout on the lock screen - Home screen widgets: today's workout and your streak at a glance - Apple Health: reads your weight and body fat, saves completed workouts MORE - Free at the core: programs, scripting, social, dashboards, and the full editor are free. Volm+ adds program and workout generation, AI Quick Log, AI Body Scan, full progress history, and the Claude integration - Web app: build and edit programs on desktop at volm.app - Works offline: syncs when you're back online - Strava and Claude: post finished workouts to Strava, or plan and log workouts from a chat with Claude - Import and export: bring your history from Hevy, Strong, StrongLifts, Lyfta, or Jefit via CSV, and export your data anytime - 193 themes: personalize every screen DETAILS Website: https://www.volm.app Contact: tomdenboon@volm.app Terms of service: https://www.volm.app/terms-of-service Download Volm and focus on what matters: your training.

A running coach and training plan that adapts when life happens. Marathon, half marathon, 10k, 5k, or just getting fitter. Not a static PDF you print and abandon. Your plan reshapes around your real life. Hey, I'm Steev. Tell me about your next race and I'll build you a plan that actually makes sense — then keep reshaping it as real life gets in the way. Skipped a run this week? Legs still trashed from Sunday? Work ate your week? We adjust. No guilt, no judgment, no starting over. Most plans are frozen the day you download them. Miss a run, wake up sore, or have a week blow up at work, and you're stuck staring at a schedule that no longer fits. That's not coaching. That's a document. The plan should bend so you don't have to break it. Here's what we'll do together: - Chat one-on-one, any time. Ask me anything about your training and I answer in real time, grounded in YOUR actual runs — not some generic FAQ. - I hand you workouts as clear cards: type, distance, target pace, target effort or heart rate, plus the warmup, main set, and cooldown. And the WHY behind each one, so you can push back on it. It's your training — you should understand it, not just follow it. - Set a goal — a race with a date, distance, and target time, or just general fitness — and I'll build toward it. We start easy, add real work, sharpen you up, then back off so you show up fresh on the day. - Your journey is a timeline you can see and tap into. Tap any day to open its full detail. - Log a run yourself — date, type, distance, time, effort, plus heart rate, cadence, or elevation if you have them — and I'll react and reshape what comes next. - Connect Apple Health and I'll pull your runs in automatically — distance, heart rate, calories, elevation — so your plan stays in sync. Read-only. I never write anything back. - Keep a profile with your stats, personal bests, and private notes, just for you. No judgment, ever. Bad week? We adjust. Great week? We build on it. Comeback after months off? I meet you where you are. I'm the running buddy who actually remembers what you did last month and why it matters now. Free to start — no credit card needed. Upgrade any time right inside the app for more coaching. So tell me where you're headed. Let's build something that actually fits your real life. No trackers, no ads. One developer in Sweden, methodology and sources public. Terms of Use: https://steev.run/terms Privacy Policy: https://steev.run/privacy