Comparison

PhoneDown vs Attention Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PhoneDown

Features
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PhoneDown : Redefining Focus with Ritual Put Down Phone helps you cultivate deep focus through the simple yet powerful ritual of flipping your phone over. This action marks the start of your focused time, making concentration a habit. After each session, earn collectible rewards to make staying focused fun and motivating. With this idea in mind, I created this focus timer app. It serves as a personal commitment and aims to bring moments of calm to your busy life, helping you build and maintain the habit of deep work. If you find it hard to focus and often reach for your phone, try turning it screen down. Let this physical act signal the start of your focus time and better protect your state of flow. Key Features: Flip-to-Start Ritual, Stronger Habits Place your phone face down to automatically begin a focus session. This physical gesture reinforces your intent to focus, turning "flipping over" into a meaningful ritual that helps your brain quickly enter a focused state and gradually build a deep work habit. Flow-State Protection, Fewer Interruptions When a focus task is completed, the session can auto-extend without forcing a break—protecting your flow state from unnecessary interruptions. Low-Interference Design, Purer Focus Live Activity shows your focus progress on the Lock Screen and Dynamic Island, so you never need to open the app. After locking, sensor sampling stops automatically to save battery and keep screen-free distractions away—helping you enter true deep focus. Dual Timer Modes, Adapts to Your Needs Choose between Pomodoro cycles (focus + break) or a free stopwatch mode, fitting different scenarios like studying, working, or reading. Build your focus habit your way. Progress Tracking, See Your Growth Review your total focus time for today or this week, find your best focus hours, and visualize your progress. Every session adds up—watch your focus habit grow. Collectibles Motivation, Make Consistency Fun Earn virtual collectibles after each focus session. With over 5,600 unique items to collect and a sticker-album style system that prevents duplicates, you’ll always have new surprises to look forward to—making focus engaging and rewarding. Personalized Settings, Tailor Your Experience Customize tasks, sound effects, haptic feedback, and notifications to match your preferences. Make Put Down Phone work the way you do. Get in Touch Feel free to reach out at: Email: 844561094@qq.com Subscription Price & Terms Payment will be charged to your iTunes Account upon purchase confirmation. The purchase is a one-time payment for lifetime membership and takes effect immediately—no need to restart the app. Member Benefits: ×3 Collectibles multiplier (compared to free version) ×3 Drop-rate protection for Rare, Epic & Legendary collectibles Exclusive features like custom app icons Legal End User License Agreement: https://chambray-gram-e77.notion.site/End-User-License-Agreement-APP-2a89aadf2e3d80d2af2fcf248d2f8b17 Privacy Policy: https://chambray-gram-e77.notion.site/Privacy-Policy-APP-2a89aadf2e3d8023a92fc34314623d02

About

Attention Flow

Features
Read full description

Attention Flow 是一款轻量的注意力与时间记录工具,帮助你快速记录每天时间花在哪里。 你可以用分类计时记录专注、学习、工作、运动、休息等活动,也可以手动补录过去的时间段。App 会把记录整理成时间轴和报告,帮助你看清每天、每周和每月的时间分布,复盘注意力流向。 在打卡页面添加阅读、运动、早睡等习惯,轻点即可记录。支持每天打卡或设置每周目标,通过周视图和月视图快速查看记录与完成情况。 记录保存在设备本地,并支持通过 iCloud 在你自己的设备间同步。适合个人时间管理、效率复盘和日常习惯记录。

Screenshots

PhoneDown4 screens
Attention Flow4 screens

Verdict

The call

The clearest difference is in-app purchases: Attention Flow at none against PhoneDown's 3. Attention Flow also leads on device support (4 vs 2). PhoneDown's advantage is update cadence (every 3 days vs every 2 weeks). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PhoneDown sells 3 in-app purchases, starting at $0.99 per month. Attention Flow asks for nothing beyond the download.

UpkeepUpdate frequency

PhoneDown ships an update every 3 days, Attention Flow every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard3 real differences · 3 level
PhoneDown versus Attention Flow: the parameters behind the verdict, then further details
ParameterPhoneDownAttention Flow
PriceFreeFree
Update frequencyEvery 3 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
DevicesiPhone, iPadiPhone, iPad, Mac, Apple Watch — better
Requires iOS18.617.0 — better
Further details — not scored
Size138 MB8 MB
Age rating4+4+
Developer家正 黄可心 周

In-app purchases

3 purchases

PhoneDown

Subscriptions2
  • Monthly Subscription$0.991 Month
  • Yearly Subscription7 Days trial$7.991 Year
One-time1
  • Lifetime Membership$12.99
None

Attention Flow

No in-app purchases

Questions

Is PhoneDown free?
PhoneDown is free to download, with in-app purchases available.
Is Attention Flow free?
Attention Flow is free to download, with no in-app purchases.
Do PhoneDown or Attention Flow have ads?
Neither PhoneDown nor Attention Flow shows ads.
Which is updated more often, PhoneDown or Attention Flow?
PhoneDown ships an update every 3 days, and Attention Flow every 2 weeks. Most recently, PhoneDown was updated on October 30, 2026 and Attention Flow on November 5, 2026.

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