Do This First vs Sync

In a world designed to capture our attention, it may feel like a constant battle to focus on your work. Do This First is a focus tool built on a simple, powerful idea: your phone should help you achieve your goals, not distract you from them. The concept is simple. You decide on the essential tasks for your day and start a Focus Session. While the session is active, the apps you've marked as distracting are temporarily blocked. The only way to get them back is to complete your list. It’s an unbelievably easy way to finish things that matter. Prioritize The Important Instead of a never-ending to-do list, create a short list of what you need to accomplish right away. Prioritizing helps you stick with your commitment and kills procrastination. Create a Distraction-Free Space You have complete control over which apps and websites are off-limits during a session. By removing the temptation for a "quick check" of social media or news, you give yourself the freedom to concentrate fully on your work. Keep Your Tools Accessible Productivity isn't about blocking everything. Our Allowlist feature ensures your essential tools—like a calculator for homework, music for ambiance, or a note-taking app—remain available while everything else is shielded. See Your Discipline Grow Your effort deserves to be recognized. The Stats tab visualizes your progress, tracking your total sessions, average focus time, and helping you build motivational streaks. It’s a clear and satisfying look at how your habits are improving over time. Build Effortless Routines Use Scheduled Starts to automate your most important work blocks. Set up your "Weekday Study Period" or "Morning Writing Hour" once, and let the app automatically create your focused environment when you need it most. Get Smarter Reminders Enable Smart Notifications, and the app will learn your typical work patterns. It will send a timely, gentle nudge when it senses a good opportunity for you to start a productive session. Your goals are important. Download Do This First, and let's start making real progress on them, together.

Few days go exactly as planned. Sync lines up your plan and what you actually did on one timeline, and shows where they part. After a week, the hours that always slip become obvious. Plan your day in the morning, record what you did in the evening, and the two tracks line up side by side. Time that went as planned and time that drifted show in color. ■ Two tracks Plan and actual share one time axis. Drag over the hours, pick an activity, done. ■ One tap to confirm When a plan ends, Sync asks "Did it go as planned?" — Record as planned · Adjust and record · Skip. The buttons are right on the Lock Screen and in widgets. ■ Repeats and habits Turn a plan into a repeat or a habit as you save it. When you edit a repeating plan, choose "Save for this day only" or "Save for all future days." Plans that run past midnight save in one go. ■ Timer Start a timer and the actual track grows in real time. Stop it from the Lock Screen or the Dynamic Island. ■ Goals and to-dos Set weekly, monthly, or yearly time goals per activity and they fill in from your actuals. To-dos can have both a scheduled day and a deadline. ■ Apple Health, Calendar, Reminders Connect Apple Health (HealthKit) and your workouts and sleep — from Apple Watch or any app that writes to Health — flow into the actual track automatically. Read-only: Sync never writes to Health. Calendar events show beneath the plan track; choose which calendars to show, and the activity is picked for you when you import an event. To-dos stay in sync with a Reminders list. ■ Close the day Close your day before bed to see your Sync and time per activity, and leave a one-line note. ■ iPhone and iPad On iPad, Sync uses views made for the larger screen. Turn on iCloud sync to keep records in step on an iPhone and iPad signed in to the same Apple Account. Your records are stored on your device. With iCloud sync on, they move only through your own iCloud. No sign-up, no server of ours.