Aaptiv MSK vs Dr

Stop living with aches and pains. Whether it’s lower back tension, neck stiffness, or recovering from a sports injury, Aaptiv MSK is your digital first clinic for better movement. Powered by clinical-grade movement science, we help you feel better in as little as 5 minutes a day. Musculoskeletal (MSK) issues are the #1 cause of workplace discomfort. Aaptiv MSK doesn't just give you "workouts" it provides a personalized care plan designed to fix the root cause of your pain through mobility, stability, and strength. • Personalized Movement Assessments: Take a guided 8-point mobility test to identify your specific risk areas and imbalances. • 5 Minute Recovery Sessions: Designed for busy schedules. Improve your joint health during a coffee break or between meetings. • Clinically Validated Programming: Created in partnership with movr, our algorithms are trained on over 100,000 data points to ensure safe, effective corrective exercise. • Focus Areas: Targeted relief for Lower Back, Neck, Shoulders, Hips, and Knees. • Preventative Care: Don’t wait for an injury. Build a "bulletproof" body with proactive stability and flexibility training. Note: Aaptiv MSK is available exclusively through participating employers and health plans. Check with your HR department or health provider for access.

Sleep diary, Brief behavior intervention to improve sleep quality and quantity