PunchPOW vs Contraction Tracker & Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PunchPOW
This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.
- Customizable boxing, kickboxing, and HIIT workouts
- Pre-made workout routines
- Bold, easy-to-read round timer
- Big Screen mode for visibility
- Siri voice control for hands-free operation
- Sound and haptic cues for rhythm
- Workout progression tracking
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Step into the ring with PunchPOW — the high-intensity boxing round timer and audio corner coach designed to push your limits on the heavy bag, in shadowboxing, and during sparring drills. Whether you are hitting the bag at home, training in the gym, or coaching a fighter, PunchPOW delivers the timing precision, audio feedback, and structured routine variety you need to stay sharp. LIVE AUDIO CORNER COACH & COMBO CALLOUTS Never wonder what punch to throw next. PunchPOW features an interactive audio coach that calls out authentic boxing combinations as you strike. • Dynamic combination callouts announced at your chosen cadence (Slow, Medium, Fast). • Real-time visual tracking highlights each spoken punch word-by-word with large, athletic typography readable from across the room. CUSTOM COACH VOICES & CADENCE SLIDERS Customize your corner team to fit your training style: • Multiple voice profiles with crisp regional accents (US, UK, Australian). • Precision Voice Speed slider to fine-tune how quickly callouts are delivered. • Callout Cadence slider to adjust recovery intervals between combination flurries. PRECISION BOXING ROUND TIMER • Configurable round lengths, rest durations, and warmup/preparation counts. • Clear round start, 10-second warning, and round end bell sounds. • Bold, full-screen stage design with phase-reactive color changes that keep you aware of round status at a glance. CURATED COMBAT WORKOUT LIBRARY • Professionally structured routines for Boxing, Kickboxing, and Muay Thai. • Full segment breakdown showing rounds, combination sequences, and rest periods. • Create and save unlimited custom presets tailored to your training goals. HANDS-FREE SIRI SHORTCUTS Keep your gloves on. PunchPOW integrates with Siri Shortcuts so you can start, pause, resume, and skip rounds completely hands-free using voice commands. PRIVACY FIRST & NO SIGN-UP REQUIRED No account setup, no passwords, and no tracking. Open the app, set your rounds, and start punching. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vuqtran88.github.io/punchpow-privacy/
Contraction Tracker & Timer
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Time contractions clearly and stay organised as your due date approaches with InPulsey. CONTRACTION TIMER & TRACKER When contractions begin, start the timer with a single tap. InPulsey keeps each contraction organised so you can easily follow the timing of your session. With the Contraction Timer, you can: • Time each contraction with simple start and stop controls • See how long each contraction lasts • Track the intervals between contractions • Follow frequency and timing patterns • Review your recorded contraction history The clean, focused design makes it easy to record contractions without unnecessary steps or complicated screens. DUE DATE COUNTDOWN Enter your expected due date and see how many days remain until your baby’s arrival. Your countdown is available anytime and is included for free. INPULSEY PRO The Due Date Countdown is free to use. The Contraction Timer and Tracker requires an InPulsey Pro subscription. Choose the subscription period that works best for you: • Weekly subscription • Monthly subscription Both subscription options provide access to the same Pro contraction-timing and tracking features. The price for each plan is displayed in the app before you confirm your purchase and may vary by country or region. Subscriptions are charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless you cancel it at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT InPulsey is not a medical device. Terms of Use: https://sites.google.com/view/inpulsey-legal/terms-of-use Privacy Policy: https://sites.google.com/view/inpulsey-legal/privacy-policy
Screenshots
Verdict
The clearest difference is update cadence: PunchPOW at weekly against Contraction Tracker & Timer's fortnightly. Contraction Tracker & Timer's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PunchPOW sells 2 in-app purchases, starting at $0.99 per month and Contraction Tracker & Timer sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
PunchPOW ships an update weekly, Contraction Tracker & Timer fortnightly. The most recent releases landed on September 26, 2026 and September 24, 2026 respectively.
| Parameter | PunchPOW | Contraction Tracker & Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Weekly — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 18.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 34 MB | 36 MB |
| Age rating | 4+ | 4+ |
| Developer | Vu Tran | OMAR EL ISMAILI |
In-app purchases
PunchPOW
- PunchPOW+ Monthly$0.991 Month
- PunchPOW+$9.99
Contraction Tracker & Timer
- Weekly Premium$2.997 Days
- Monthly Premium$5.991 Month
Questions
Is PunchPOW free?
Is Contraction Tracker & Timer free?
Do PunchPOW or Contraction Tracker & Timer have ads?
Which is updated more often, PunchPOW or Contraction Tracker & Timer?
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