Grateful3 vs BurnoutQ

Grateful3 helps you build a simple, daily gratitude habit. Each day, you enter three things you are grateful for — small or big. Your entries are saved automatically and you can look back at your gratitude journey anytime. Features: • Add three new gratitudes every day • Track your daily streak • View past entries • Clean, simple, distraction-free design Start your gratitude habit today.

BurnoutQ is a personal energy and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. BurnoutQ helps you understand your energy and wellness patterns through a quick, science-based self-check using Heart Rate Variability (HRV) analysis. KEY FEATURES: - PPG-based HRV measurement using your phone's rear camera and flashlight - Standardized burnout self-check questionnaire (BAT-12) - Stroop test for cognitive load awareness - Real-time stress level indicator via HRV metrics - Personalized energy wellness score combining physiological and psychological data - Progress tracking to monitor your wellness over time - Educational resources about burnout prevention and recovery HOW IT WORKS: 1. Place your fingertip over the rear camera with the flashlight on 2. The app measures your heart rate variability through photoplethysmography (PPG) 3. Complete a brief self-check questionnaire about your energy and stress levels 4. Receive a combined energy wellness score 5. Track your results over time to identify patterns SCIENCE-BASED APPROACH: - BAT-12 (Burnout Assessment Tool): Standardized self-check questionnaire - Stroop test: Measures cognitive load and mental fatigue patterns - HRV analysis: RMSSD method based on published research All measurements are processed entirely on your device. No health data is transmitted to external servers. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.