Fitnessly vs Jeema

Train at home or at the gym with a plan that already knows what comes next. Fitnessly gives you ready-made workout programs, 1,200+ exercises with HD video, and one place to track your body, your water and your steps. Programs are built separately for men and women, and there is a version of almost every plan for people who own nothing but a pair of dumbbells. Beginner or advanced, you stop guessing and start training. WORKOUT PROGRAMS FOR HOME AND GYM • 70+ ready-made programs, designed separately for men and women • Full body, upper and lower splits, push-pull, abs, glutes, legs and arms • Dumbbell-only and bodyweight plans you can run in a living room • Every day lists the exercises with sets and reps, so nothing is left to chance • Beginner, intermediate and advanced levels 7, 14 AND 30 DAY CHALLENGES • 14 guided challenges, for men and women • Six Pack Abs, Powerful Arms, Strong Legs, Core Power, Strength Builder • Flat Belly, Slim Legs, Fat Burn, Glute Sculpt, Body Toning, Quick Slim • Follow the day-by-day plan and watch the progress fill in • Reminder notifications so you do not quit on day nine 1,200+ EXERCISE LIBRARY • Over 1,200 exercises, each with an HD video demonstration • Filter by body part, equipment, exercise type and difficulty • Equipment covers bodyweight, dumbbell, barbell, kettlebell, band, cable and machines • Form tips and safety warnings on every movement • Videos are cached after the first play, so a weak gym signal is not a problem • Save favorites for the exercises you keep coming back to • 40+ warm-up and mobility routines to run before you lift BODY TRACKER AND BMI • Log weight, height and body fat percentage • Track waist, hip, chest, biceps, thigh, neck and calf • BMI calculator with a clear category indicator • Progress charts and full measurement history • Narrow any chart to the last 7, 30 or 90 days, or open your all-time record WATER AND STEP TRACKING • Daily water intake with a goal you set yourself • Quick-add logging and detailed hydration history • Built-in pedometer: steps, distance, active time and calories • Walk history with a weekly chart • Home screen widgets for water and steps COMMUNITY PROGRAMS • Browse workout programs shared by other members • Like and save the ones that match your goal • Build your own program, exercise by exercise, and share it YOUR HISTORY, KEPT • Log completed workouts and exercises • Weekly volume chart, active days and your current streak • An exercise calendar that shows the days you skipped • Sign in with Apple, Google or email and your progress is backed up to the cloud FITNESSLY PREMIUM Premium unlocks every workout program, the full challenge library and community access. • Auto-renewing subscription, offered as a monthly or a yearly plan • The price and the plan length are shown in the app before you confirm, and prices may vary by region • Payment is charged to your Apple ID at confirmation of purchase • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period • Manage or cancel anytime in your Account Settings Questions or feedback? Write to us — we read everything and ship fixes fast. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitnessly.dev/privacy

Jeema builds you a personalized strength training program in under a minute — then coaches you through every workout with progressive overload, rest timers, and recovery insights. Everything is grounded in published exercise science, and everything stays on your phone. YOUR PROGRAM, NOT A TEMPLATE Answer 7 quick questions — goal, experience, training days, equipment, session length, focus areas, injuries — and Jeema generates a program tailored to you. Full gym, home setup, or bodyweight only: the program adapts to what you have. TRAIN WITH CONFIDENCE • Log sets, reps, and weight with one thumb • Smart rest timer that keeps counting even when your phone is locked • Automatic weight progression suggestions when you're ready to move up • PR detection with celebrations worth sharing RECOVER SMARTER Jeema reads your heart rate variability, resting heart rate, and sleep from Apple Health to score your daily recovery — so you know when to push and when to rest. Completed workouts are saved back to Health and count toward your Activity rings. BUILT ON SCIENCE Weekly volume tracking per muscle group with evidence-based targets, plus a Science tab explaining the research behind your program — volume landmarks, progressive overload, rest periods, and more. MADE FOR SAUDI ARABIA Full Arabic interface. Saudi week built in — your training week starts Saturday, Friday is rest day. ACTUALLY PRIVATE No account. No servers. No tracking. No internet required — ever. Your workouts, your progress, and your health data never leave your device. JEEMA PRO (optional subscription) Unlimited programs, the full exercise library, complete workout history, daily recovery insights, all Science topics, and CSV export. Monthly or yearly (yearly saves ~50%). Free tier stays genuinely useful forever. Terms of Use: https://jeema.app/terms Privacy Policy: https://jeema.app/privacy