STRD+ vs Roonfit

STRD writes your training plan and then keeps changing it as you lift. Pick a goal: build muscle, lose fat, get stronger, or train for padel, tennis, football, basketball or swimming. STRD programmes the sets, reps and load around the days you train and the equipment you can reach. HOW IT ADAPTS Hit your target reps on a working set and the weight goes up next session. Fall short and it holds, or lowers the load, instead of pushing you into a wall. Take two weeks off and it ramps you back up over several sessions rather than handing you your old numbers on day one. THE METHOD • Periodisation: accumulation, peak and deload weeks across a mesocycle • Weekly volume landmarks per muscle group, so you train enough without overshooting • Reps-in-reserve autoregulation instead of fixed percentages of a max • A readiness score that reads your recovery before prescribing the day • Load that drops automatically on movements affected by an injury you logged TRAINING FOR A SPORT Padel, tennis, football, basketball and swimming each have their own plans. Exercises are tagged by sport, rep ranges favour power over size, and gym volume comes down because your time on court already counts as training. THE LOGGING • Weight, reps, RPE and RIR on every set • Rest timer with a real alert, plate calculator, supersets, warm-up sets • Around 330 exercises with Arabic names, plus your own • Full offline logging at the gym, syncing when you reconnect • Personal records, streaks, volume by muscle group, 1RM trends • Apple Health sync for workouts, steps and recovery ARABIC THROUGHOUT Every screen mirrors right to left, including the numbers, the charts and the workout screen you hold between sets. Exercise names, coaching cues and your own workout titles are all in Arabic. WORKING WITH A COACH Connect with a verified coach inside the app for plans, check-ins and messages, or keep training on your own with the engine. PRICING New accounts get 14 days of full access at no cost. After that STRD stays free to log, with unlimited workouts and no time limit. Premium ($9.99 a month or $79.99 a year) opens your full history beyond the last 7 days, advanced analytics, smart recommendations, set notes and unlimited routines.

Roonfit is your all-in-one health companion. It brings together data from your wearable devices and Apple Health, then turns it into clear insights that help you understand your body and make better health decisions. All analysis is performed directly on your device using transparent, science-based algorithms. Your data stays private, remains on your device, and is never tracked or used for advertising. Health and Energy • A daily recovery score based on HRV, resting heart rate, respiratory rate, sleep, and body temperature. • Sleep stage analysis, sleep needs, and sleep quality insights. • Daily strain tracking and heart rate zone monitoring. • Biological age estimation and health metric monitoring, with early alerts for important changes. Fitness and Activity • GPS workout tracking with distance, speed, and route details. • A built-in interval timer for HIIT workouts. • Heart rate broadcasting to compatible fitness devices and apps. Nutrition and Lifestyle • Track calories and nutrients using your camera or manual entry. • A personalized nutrition plan based on your health data. • Track gym workouts, body weight, and mood. Privacy First • All your data is stored on your device. • No ads or tracking tools. • Works with wearable devices and Apple Health. Roonfit is designed for health, wellness, and fitness purposes. It is not a medical device and should not be used as a substitute for professional medical advice, diagnosis, or treatment.