Dynamic TDEE Tracker vs Micro Coach

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

Micro Coach is your all-in-one fitness companion designed to simplify training while maximizing results. Whether you're a beginner trying to build consistency or an experienced lifter chasing strength gains, Micro Coach creates structured, personalized workout plans tailored to your goals, experience, and progress. Instead of guessing what to do at the gym, Micro Coach guides you through intelligently designed training blocks that evolve over time. As you log workouts, track weights, and complete sessions, the app adapts your plan, helping you progressively overload, avoid plateaus, and stay on track. Built by a developer and fitness coach, Micro Coach focuses on what actually matters: clear structure, measurable progress, and sustainable consistency. No fluff, no confusion. Just a smarter way to train. SUBSCRIPTION INFORMATION - Monthly: Auto-renews every month - Annual: Auto-renews every 12 months Payment charged to Apple ID at purchase. Auto-renews unless cancelled 24+ hours before period ends. Manage in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://microcoachapp.com/privacy