Dynamic TDEE Tracker vs TOGYM

Stop guessing your TDEE. This app calculates your real, personalized Total Daily Energy Expenditure using your actual calorie intake and weight trend over the last 12 weeks — not rough estimates from height, weight, and activity labels. Whether you’re cutting, maintaining, or bulking, your TDEE changes as your body and lifestyle change. Traditional calculators can be off by 300–600 calories. This app uses your real-world data to show exactly where your calories balance today. How it works Log your daily calories. Weigh yourself often or input into apple health The app analyzes your last 12 weeks to determine the calorie level where your weight is maintaining or trending. You get a live, adaptive TDEE estimate that updates automatically as your habits change. What you can do with it Understand your true maintenance calories Adjust deficits or surpluses with precision See how lifestyle changes affect your metabolism Plan sustainable fat loss Avoid plateaus Build muscle without overshooting calories

Train with intent. TOGYM is a fast, private workout tracker with a real coach built in — not a feed, not a social network. Log every set, watch your numbers climb, and get told exactly what to lift next. A COACH THAT ACTUALLY COACHES TOGYM runs an on-device algorithm coach on every working set — no subscription, no account, no internet required. It reads your recent performance, estimates your 1RM, spots stalls, and applies real progression models (double progression, linear, daily undulating) so the weight on the bar is a decision, not a guess. It even factors in readiness from Apple Health (HRV, resting heart rate, sleep) to tell you when to push and when to back off. WANT AI? IT'S OPTIONAL Bring your own API key (Claude, Gemini, or ChatGPT) and unlock AI pre-workout briefs and an AI program builder — at no extra cost. Or go Premium and we host it for you. The whole app works beautifully without ever touching AI. PROVEN PROGRAMS, READY TO RUN - HEAVY DUTY — Mike Mentzer's classic HIT: one all-out set to failure - 5/3/1 · Boring But Big - Push / Pull / Legs (6-day) + the r/Fitness Metallicadpa PPL - Upper / Lower, 5-day Aesthetics, Glute Growth - Science 2026 — built on current hypertrophy research - Starter Strength + a 2-day Minimalist Or hand-build your own, day by day, set by set. TRAINING SCIENCE, NOT GUESSWORK - MEV / MAV / MRV weekly volume landmarks per muscle - RIR / RPE autoregulation and e1RM tracking - Per-exercise progression rules you control EVERYTHING YOU'D EXPECT — DONE RIGHT - 260+ exercises with cues and clean kg/lb handling - Full history, PRs, charts, and per-muscle volume - Live Activity + widgets for the active workout - Rest timer, supersets, warm-up sets - Import your history from Hevy or Strong (CSV) - Share a whole program with a friend in one tap PRIVATE BY DESIGN No account. No ads. No selling your data. Your training stays on your device. Analytics are strictly anonymous. FREE vs PRO Free forever: full tracking, history, stats, the on-device coach, volume landmarks, 260+ exercises, hand-built and 2-day programs, and AI with your own key. Pro unlocks managed AI (no key needed), AI program generation, and 3+ day programs. Lift smarter. Recover better. Actually progress. — — — Monthly (€4.99) and Yearly (€24.99) are auto-renewable subscriptions. Lifetime (€49.99) is a one-time purchase that unlocks Pro forever. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; manage or cancel any time in your Apple ID settings. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://togym.app/privacy