HeyFast vs Water Fasting

Start your journey toward a healthier lifestyle with an intermittent fasting plan tailored just for you. Choose from schedules such as 16:8, 14:10, or 18:6. Use the fasting timer to manage your fasting and eating windows at your own pace. Whether you prefer a shorter daily schedule or a longer fasting period, choose a routine that fits your day. Check when each fast starts and ends, follow your current window, and adjust your schedule whenever your routine changes. Track your daily weight with the weight tracker to visualize your progress and stay motivated. Regular entries make it easy to review changes over time and keep your progress in perspective. This fasting app helps you focus on sustainable weight management and building long-term healthy habits. If a day does not go as planned, return to your chosen schedule and continue at a pace that works for your lifestyle. Key Features - Intermittent fasting plans (16:8, 14:10, and more) - Fasting timer to monitor the start and end of each fasting period - Weight tracker and daily weight log to monitor your progress - Fasting window and eating window tracking - Fasting reminders and motivation to help you stay consistent Choose a plan, check your current window, record your weight, and turn on reminders when you need them. HeyFast brings these tools together in a simple intermittent fasting tracker that keeps your routine clear and manageable. Choose a plan that fits you Organize your routine with popular schedules such as 16:8, 14:10, or 18:6. Select the plan that works for your day and adjust your eating window whenever your routine changes. Track your progress Record your weight daily and review changes over time. Use your weight history and progress insights to stay consistent and recognize the habits you build day by day. Reminders at the right time Turn on notifications for alerts when your fast starts and ends. Fasting reminders help you follow your routine even on busy days. DISCLAIMER This app does not provide medical services and is not intended for diagnosis or treatment of any disease. If you experience health issues or suspect a medical condition, please consult a qualified healthcare professional. Stay consistent and discover your own rhythm for a healthier, balanced life! --- Terms of Service: https://nomad88.com/heyfast/terms.en Privacy Policy: https://nomad88.com/heyfast/privacy.en Contact: nomad88.software@gmail.com

Watch a living water orb fill as you fast. Real gyroscope physics make it slosh when you tilt your phone. Track six science backed fasting stages, log hydration, and understand what your body is doing during every hour of your fast. A Living Water Orb Timer A stunning glass orb fills with water as you fast. Real time gyroscope physics make the water slosh when you tilt your phone. Rising bubbles and fluid motion make your fast feel tangible and alive. Six Science Backed Fasting Stages From Fed State to Deep Ketosis, understand what happens in your body at every phase. All content is peer reviewed and source cited. No blogs, no hype, just science. Smart Wellness Tracking Log your water intake, check in on your energy, mood, and focus. Get personalized wellness insights that connect your hydration with how you feel. The app recommends when to drink water, rest, or adjust based on your check in scores. Beautiful Premium Design Deep ocean inspired dark theme with Apple style glass UI elements. Every screen is crafted with premium minimalism, clean typography, fluid animations, and thoughtful interactions. Free Features Basic fasting timer with water orb Water logging with 250 ml quick add Fed State information 16 to 8 and 24 hour fasting routines Pro Features Seven day free trial for all Pro features, then 59.99 USD per year Monthly option available at 9.99 USD per month All six fasting stages explained Full water tracking with custom goals Wellness check in and smart insights All routines including 36 hour, 48 hour, and 72 hour fasts Adjust start and end time Pause and resume fasting Peer reviewed educational library Safe refeeding protocols Smart notifications and reminders Export your data Your Privacy Matters Your fasting data, water logs, mood scores, and journal entries stay on your device. We never transmit health data. Anonymous opt out usage analytics, limited to event names only and without health values, help us improve the app. Sign in with Apple is optional. Local first by design. Medical Disclaimer This app is for general wellness and educational purposes only. Always consult a healthcare professional before fasting. Start your mindful fasting journey today.