Sunwick vs Water Fasting

Sunwick is a fasting timer for 16:8, OMAD and 72-hour fasts. The timer, every plan, your Home Screen and Lock Screen widgets and your full history are free, forever. Your little flame buddy glows brighter the longer you fast. No account. No ads. Close the paywall and keep going. FAST YOUR WAY • Plans from 12:12, 14:10 and 16:8 to 18:6, 20:4, OMAD (23:1) and 5:2 • Longer fasts: 24, 36, 48 and 72 hours, 5 days and 7 days • Or set your own length • Started earlier? Backdate it. Ate early? Edit the end. Or pick an end time instead of a length. SEE WHERE YOU ARE • A ring that shows your fast and the stage you're in, from digesting and blood sugar settling to switching fuel, ketones rising and beyond • Each stage has an evidence label (established, likely or emerging) and sources you can read • Stage timings are typical averages from research, not measurements of your body ON YOUR LOCK SCREEN AND HOME SCREEN • Live Activity and Dynamic Island while you fast, and while your eating window is open • Small and Medium Home Screen widgets, plus Lock Screen widgets • Controls for Control Center, the Lock Screen and the Action button • Siri and Shortcuts: "Start a fast in Sunwick", "How long have I fasted in Sunwick" • Reminders for your usual start time, the last hour, your goal and each new stage. Act right from the notification: start now, +1 hour, finish or log your weight. YOUR HISTORY, ALL OF IT • Every fast on a calendar, with weekly charts and totals • Streaks with freezes, so one off day doesn't wipe your progress • Badges for milestones • Weight and mood log • Export everything as CSV, or delete it all, any time HELP WHEN IT GETS HARD • Craving SOS: a one-minute breathing break when hunger hits, with no guilt if you decide to eat • Check-ins on long fasts, plus electrolyte and gentle refeed tips • A Learn library of short reads on fasting, sleep, nutrition and more OPTIONAL EATING WINDOW LOG • Off until you turn it on • Log meals by barcode, typing, a nutrition label photo or a meal photo estimate • See how much protein is left for your window • You check and edit every entry before it's saved A BUDDY, NOT A NAG • Name your flame buddy and pick an accessory • It reacts to your fast and cheers when you reach your goal • No "you failed" messages. Ever. SUNWICK PLUS (OPTIONAL) Everything above stays free. Plus adds: • Your weight trend insight: how your 16h+ fasting days line up with your weight • The Large Home Screen widget • 18 extra Learn articles • Up to 40 meal photo estimates a day (the free plan includes 3 a week) Sunwick Plus is an auto-renewing subscription. Prices and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions. SAFETY FIRST Sunwick gives general information, not medical advice. It isn't for anyone under 18, anyone pregnant or breastfeeding, or anyone with a history of eating disorders or type 1 diabetes. Talk to a doctor before fasting longer than 24 hours, or if you have a medical condition or take medication. If you feel unwell, eat. Terms of Use: https://sunwick-app.pages.dev/terms Privacy Policy: https://sunwick-app.pages.dev/privacy

Watch a living water orb fill as you fast. Real gyroscope physics make it slosh when you tilt your phone. Track six science backed fasting stages, log hydration, and understand what your body is doing during every hour of your fast. A Living Water Orb Timer A stunning glass orb fills with water as you fast. Real time gyroscope physics make the water slosh when you tilt your phone. Rising bubbles and fluid motion make your fast feel tangible and alive. Six Science Backed Fasting Stages From Fed State to Deep Ketosis, understand what happens in your body at every phase. All content is peer reviewed and source cited. No blogs, no hype, just science. Smart Wellness Tracking Log your water intake, check in on your energy, mood, and focus. Get personalized wellness insights that connect your hydration with how you feel. The app recommends when to drink water, rest, or adjust based on your check in scores. Beautiful Premium Design Deep ocean inspired dark theme with Apple style glass UI elements. Every screen is crafted with premium minimalism, clean typography, fluid animations, and thoughtful interactions. Free Features Basic fasting timer with water orb Water logging with 250 ml quick add Fed State information 16 to 8 and 24 hour fasting routines Pro Features Seven day free trial for all Pro features, then 59.99 USD per year Monthly option available at 9.99 USD per month All six fasting stages explained Full water tracking with custom goals Wellness check in and smart insights All routines including 36 hour, 48 hour, and 72 hour fasts Adjust start and end time Pause and resume fasting Peer reviewed educational library Safe refeeding protocols Smart notifications and reminders Export your data Your Privacy Matters Your fasting data, water logs, mood scores, and journal entries stay on your device. We never transmit health data. Anonymous opt out usage analytics, limited to event names only and without health values, help us improve the app. Sign in with Apple is optional. Local first by design. Medical Disclaimer This app is for general wellness and educational purposes only. Always consult a healthcare professional before fasting. Start your mindful fasting journey today.