Sunwick vs Fasting Timer & Hydration Log

Sunwick is a fasting timer for 16:8, OMAD and 72-hour fasts. The timer, every plan, your Home Screen and Lock Screen widgets and your full history are free, forever. Your little flame buddy glows brighter the longer you fast. No account. No ads. Close the paywall and keep going. FAST YOUR WAY • Plans from 12:12, 14:10 and 16:8 to 18:6, 20:4, OMAD (23:1) and 5:2 • Longer fasts: 24, 36, 48 and 72 hours, 5 days and 7 days • Or set your own length • Started earlier? Backdate it. Ate early? Edit the end. Or pick an end time instead of a length. SEE WHERE YOU ARE • A ring that shows your fast and the stage you're in, from digesting and blood sugar settling to switching fuel, ketones rising and beyond • Each stage has an evidence label (established, likely or emerging) and sources you can read • Stage timings are typical averages from research, not measurements of your body ON YOUR LOCK SCREEN AND HOME SCREEN • Live Activity and Dynamic Island while you fast, and while your eating window is open • Small and Medium Home Screen widgets, plus Lock Screen widgets • Controls for Control Center, the Lock Screen and the Action button • Siri and Shortcuts: "Start a fast in Sunwick", "How long have I fasted in Sunwick" • Reminders for your usual start time, the last hour, your goal and each new stage. Act right from the notification: start now, +1 hour, finish or log your weight. YOUR HISTORY, ALL OF IT • Every fast on a calendar, with weekly charts and totals • Streaks with freezes, so one off day doesn't wipe your progress • Badges for milestones • Weight and mood log • Export everything as CSV, or delete it all, any time HELP WHEN IT GETS HARD • Craving SOS: a one-minute breathing break when hunger hits, with no guilt if you decide to eat • Check-ins on long fasts, plus electrolyte and gentle refeed tips • A Learn library of short reads on fasting, sleep, nutrition and more OPTIONAL EATING WINDOW LOG • Off until you turn it on • Log meals by barcode, typing, a nutrition label photo or a meal photo estimate • See how much protein is left for your window • You check and edit every entry before it's saved A BUDDY, NOT A NAG • Name your flame buddy and pick an accessory • It reacts to your fast and cheers when you reach your goal • No "you failed" messages. Ever. SUNWICK PLUS (OPTIONAL) Everything above stays free. Plus adds: • Your weight trend insight: how your 16h+ fasting days line up with your weight • The Large Home Screen widget • 18 extra Learn articles • Up to 40 meal photo estimates a day (the free plan includes 3 a week) Sunwick Plus is an auto-renewing subscription. Prices and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions. SAFETY FIRST Sunwick gives general information, not medical advice. It isn't for anyone under 18, anyone pregnant or breastfeeding, or anyone with a history of eating disorders or type 1 diabetes. Talk to a doctor before fasting longer than 24 hours, or if you have a medical condition or take medication. If you feel unwell, eat. Terms of Use: https://sunwick-app.pages.dev/terms Privacy Policy: https://sunwick-app.pages.dev/privacy

An intermittent fasting timer that tells you exactly where you are: hours elapsed, hours left, and which metabolic stage your body just entered. Most fasting apps stop at a countdown. This one draws the whole fast on a stage timeline — fed state at 0h, glycogen use at 4h, fat burning at 8h, ketosis at 12h, autophagy at 16h, deep ketosis at 24h — so the number on screen finally means something. Underneath it sits a hydration log, because water is what makes the last four hours bearable, and a Learn library that answers the questions every beginner hits in week one. WHAT YOU GET - Know your fasting window at a glance: a live ring timer with hours elapsed, time remaining and the exact clock time your eating window opens - Follow your body, not just the clock — a metabolic stage timeline that fills in as you pass 4h, 8h, 12h, 16h and 24h - Start in two taps with 16:8, 18:6, 20:4 or OMAD 23:1, and get a completion notification the moment you hit your goal - Hit your water target every day — a 250 / 500 / 750 ml quick-add, a custom amount, an adjustable daily goal and a progress ring for today - See whether it is working: total fasts, average length, longest fast, a consecutive-day streak and a bar chart of your last ten fasts - Close each fast honestly — rate how it felt and your energy level from 1 to 5, then browse the full history of every fast you finished PERFECT FOR - Beginners starting 16:8 who want to know what is happening inside the fast, not just when it ends - OMAD and 20:4 fasters chasing longer ketosis and autophagy windows - Anyone who keeps forgetting to drink water once meals disappear from the day - People who quit fasting before because the hours felt pointless and invisible WHY NOT JUST USE A KITCHEN TIMER? A timer tells you 6:42 is left. It cannot tell you that you crossed into fat burning two hours ago, when your eating window opens tomorrow, how long your streak is, or whether last week's fasts were actually longer than this week's. That context is the difference between counting down and building a habit. PRIVACY Everything stays on your iPhone. No account, no sign-up, no servers — your fasts, water logs and notes are stored on the device and are never uploaded. FULL ACCESS This is a paid app: one plan unlocks everything — all four fasting protocols, the live timer and stage timeline, unlimited history, insights and charts, the hydration log and the full Learn library. Choose weekly, yearly, or a one-time lifetime purchase. No ads at any tier. This app is a fasting timer and hydration log for general wellness, not medical advice. Talk to a doctor before fasting, especially if you are pregnant, diabetic or managing a health condition. Pick 16:8, tap Start, and watch your first stage light up tonight. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com