Ruut vs StridePlan

Ruut is your AI running coach that builds smart, personalized training plans to help you perform better, recover faster, and reach your goals. WHO'S RUUT FOR? - For anyone starting their running journey and looking for clear guidance. - For those getting back into training after a break. - For athletes preparing for a 5K, 10K, half marathon, marathon, or personal best - For anyone who wants to stop guessing and start following a plan that actually fits their life. Take a short quiz about your goals, experience, and schedule — and Ruut creates a personalized plan around you. Every session, every rest day, every week has a purpose. CHECK OUT OUR APPROACH: - Personalized plan Your plan is shaped by your goal, current level, and schedule. Ruut uses a phased training structure—the same approach used by professional coaches—to help you improve progressively, with recovery built in from day one. - Daily guidance Open the app, see what to do today, and go. No second-guessing. Your Today tab shows this week's schedule, today's session, and handpicked content relevant to your current phase. - Audio coaching Stay focused with real-time audio coaching during your runs, helping you maintain your pace and get more from every workout. - Visible progress Track your training week by week. Watch your plan unfold through phases, check off completed sessions, and see your total volume and performance grow over time in your Profile. - Learn as you train Explore articles on running technique, recovery, injury prevention, nutrition, and more — organized by what matters most at your stage of training so you always know the why behind your plan. SUBSCRIPTION AND TERMS After you decide to start training with Ruut and download the app, you can unlock all features by subscribing to a premium plan. If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours before the end of the current period. You can turn off auto-renewal at any time in your App Store settings after purchase. Privacy Policy: https://signup.ruutlabs.com/privacy-policy Terms of Use: https://signup.ruutlabs.com/terms-of-use Subscription Terms: https://signup.ruutlabs.com/subscription-terms

StridePlan turns a race date into a real training plan, then coaches you through the hard sessions by feel. Pick 5K, 10K, half marathon, or full marathon, set your race day, and StridePlan builds the weeks back from it so the plan lands exactly on your date. A REAL PLAN, NOT A GENERIC LIST Every plan is a proper progression: easy runs, intervals, tempo, and long runs, with cutback weeks and a taper into race week. The long run climbs week by week, then eases off so you arrive fresh. Couch to 5K plans start with run and walk intervals and build to continuous running. AN INTERVAL COACH YOU RUN BY FEEL Tap start and StridePlan runs the session for you: warm up, hard, easy jog, cool down. A big phase word, a full screen countdown, and a tone plus a haptic at every change mean you never have to look at the screen. No GPS, no pace targets to chase, just effort. Run the session from your plan, pick one from the workout library, or build your own. A RUN LOG THAT TICKS OFF THE PLAN Log a run in seconds. StridePlan computes your pace and, if you attached it to a planned session, ticks that session off. Your weekly volume chart shows planned versus logged kilometres side by side, so you can see how the block is really going. RACE DAY PLAN, PACE, AND SPLITS Export a printable, shareable Race Day Plan with your goal pace splits and every week to the finish. Enter a goal time for any distance and get your even pace and a full split table, in kilometres or miles. A race countdown keeps the date front of mind. MORE OF YOUR STRIDE See your plan progress at a glance, a Today card for your next session, personal records drawn from your own runs, and quick race day splits from your goal time. Turn on one daily reminder at a time you choose. FREE AND PRO Free includes the first two weeks of any plan, the interval coach on those weeks, the full workout library, the run log with your last 30 days, the pace calculator, and the race countdown. StridePlan Pro opens every week through race day, custom interval builder, your full run history, and export of a printable plan PDF and a run log CSV. Choose a monthly or yearly subscription, or a one time lifetime unlock; the price is shown in the App Store before you buy. PRIVATE BY DESIGN Everything stays on your device. No account, no cloud, no tracking, and the privacy label is simply Data Not Collected. TRAINING TOOL, NOT MEDICAL ADVICE StridePlan gives you general training templates, not personal coaching or medical advice. Build up gradually, listen to your body, and check with a doctor before starting a new program. SUBSCRIPTION DETAILS Pro subscriptions renew automatically until cancelled. Payment is charged to your Apple Account at confirmation. Cancel anytime in Settings > Apple Account > Subscriptions; cancellation applies at the end of the current period. The lifetime option is a one time purchase, not a subscription. Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/strideplan/privacy Terms: Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/