1Lens vs Ahem Ahem

1Lens is a metacognition practice and reflection tool. Choose a mental model you want to work on, record your decisions and actions in everyday situations, and look back on what changed. • Practice mental models: Start with built-in models such as First Principles, Win-Win Thinking, and Growth Mindset, or create your own. Keep up to three models active to stay focused. • Record wins and misses: Note what went well or where you fell short. Make a specific “If…then…” plan for your next attempt. • Reflect with voice: Record your thoughts and, when supported by the device, transcribe them with Apple’s system speech recognition. Recordings, transcripts, and practice entries stay on your device. • Review your progress: Browse recent daily entries and reflection history, and use your practice streak to notice your rhythm. • Make it yours: Edit or archive models, then reactivate them from the full list whenever you are ready. Optional reminders can help you build a routine. Take a moment to notice how you think, then choose what to do next. Microphone access is used to record voice reflections. Speech recognition access is used for on-device transcription. Recording starts only when you choose to begin.

Ahem Ahem clears its throat when you've spent too long in the doom app. Pick the apps that eat your day. Use them for a few minutes and the nags begin: snarky, funny, slightly judgmental notifications that keep coming, on and off, for as long as you keep scrolling. "47 min of the doom app today. I see you." "Hope you're not reading this on the toilet. Your legs are going numb." "Press X to put phone down. Press X. PRESS X." Thousands of different nags, so they don't repeat for weeks. They arrive at irregular moments, so you can't tune them out, and they get more exasperated the longer you go. Ahem Ahem never blocks anything. It just won't let you pretend you didn't notice. Set up in four steps: allow Screen Time access, allow notifications, pick your apps, turn nagging on. Private by design. iOS never tells Ahem Ahem which apps you picked, so the nags make up a name for them: the doom app, the scroll machine, the pocket casino. Nothing leaves your iPhone. No account, no ads, no tracking.