Gym Workout Planner & Diet vs SetFlow

Gym Radar: your complete workout partner. Create gym or home workout plans, track your routine, and share your results. Gym Radar was built for those serious about weight training. Build your plan from scratch, log meals, track calories, and see exactly how your body is progressing, all in one place. ROUTINE DIARY - View workouts, meals, and weight organized by day in one place - Log your weight and track BMI over time - At the end of the day, see if you hit a calorie deficit or surplus - Syncs with Apple Health WORKOUT PLAN - Create as many plans as you want - Choose from over 1,300 exercises with execution illustrations - Visualize the muscles worked in each plan with an interactive body map - Track your workout streak with history MONITOR YOUR MACROS - Log meals by taking a photo or describing what you ate - AI automatically estimates calories, protein, carbs, and fat - Track your daily calorie balance - Sync with Apple Health for complete calorie deficit measurement GYMS WITHOUT THE WAIT - Interactive map with gyms near you - Crowd prediction based on real data - Recommendation for the best time to train with more comfort SHARE YOUR RESULTS - Upon completing a workout, take a photo with custom templates and share on social media - Show off your workout streak, muscles worked, and progress - Interact with other members and share experiences in our feed FOR PERSONAL TRAINERS - Manage your clients directly through the app - Create personalized workout plans for each client - Track workout reports, write feedback, and export data - Clients receive an invitation and start training with the plan you created The app offers free access to core features and a subscription for advanced features. Gym Radar is available in: Portuguese, English, Spanish, French, German, Italian, Dutch, Polish, Russian, and Turkish. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SetFlow is the simplest way to time your sets and rests in the gym. Start a set, tap once when you rack the weight, and SetFlow logs the set and counts down your rest — then automatically starts the next one. No fiddling, no menus. Just lift. Built for people who want a clean, glanceable timer and an honest log of every session — with nothing to sign up for. WHY SETFLOW • One-tap flow — start set, tap Rest, repeat. Your next set starts automatically (or turn that off for manual control). • A timer you can read across the gym — a big clock-face set dial and a colour-coded rest ring. • Group by exercise — name what you're doing (Squat, Bench, Deadlift) and SetFlow counts your sets per exercise. Set a per-exercise target and it nudges you on to the next one when you hit it. • Knows your rhythm — set a default rest time and an optional target number of sets. • Heads-up cues — beeps, a 3-2-1 countdown and haptics. Cues play over your music instead of stopping it. • Stays accurate — lock your phone or switch apps and the timer never drifts; a notification fires the moment rest ends. • Honest history — every workout is saved with total time, work time, rest time, average set, and a breakdown of each exercise. • Coaching tips — after every workout, SetFlow turns your numbers into plain-language suggestions on targets, rest discipline and pacing. • See your progress — current and longest streaks, lifetime totals, an activity heatmap, a sets-per-day chart, work-vs-rest and sets-by-exercise breakdowns, workouts by weekday, and personal bests. • Export anytime — share your full history as CSV or JSON. PRIVATE BY DESIGN SetFlow works fully offline. No accounts, no third-party ads, no tracking, no analytics. Your data lives on your device and never leaves it unless you choose to export it. HOW IT WORKS 1. Tap Start workout. 2. (Optional) Tap the "+" ring to name your exercise. 3. Tap Start set — the dial counts up. 4. Tap Rest — your set is logged and the rest countdown begins. 5. Rest ends → the next set starts automatically. 6. Tap Finish for your report and tips, saved to history. Great for weight training, calisthenics, and any set-and-rest routine. No subscription. No catch. A timer that gets out of your way. SetFlow is a workout timer, not medical advice. Consult a doctor before starting any exercise programme and stop if you feel unwell — you train at your own risk.