Push vs Push

Push-ups are one of the best ways to build upper-body strength—if you train them with a plan. This app is a focused push-ups trainer that takes you from 0 to 100 with simple daily structure instead of random sets. Whether you’re doing your first push up or chasing 100 push ups, you’ll follow progressive sessions you can complete at home or in any gym. The plan increases volume and difficulty gradually, with enough recovery to keep progress steady and joints happy. Inside the Push-ups app: • 0–100 pushups programs for every level • Level-based push-ups training: knee push ups, negatives, strict reps, tempo and explosive work • Clear daily push up workouts + rest days and next steps • Built-in set & rest timers so you stay on pace • Technique guidance to keep every push up clean, controlled, and safe • Progress tracking: completed workouts, streaks, best set (10/20/50/100) • Minimal, fast interface: open → see today’s push-ups → start Use it as your main upper-body routine or add it to your fitness plan. Stop guessing reps—train push-ups with a system that works. Start today. Log your first push up, keep your streak, and see how consistent pushups training can take you all the way to 100. Terms of Use: Apple’s Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a daily push-up habit in just 10 minutes a day. Push-up Caly helps you stay consistent when work and family start to compete for your time. Joining a gym sounds like a good idea. But after long days and daily responsibilities, it’s hard to go consistently. What we really need isn’t a perfect workout plan — just a simple routine you can stick to, 10 minutes a day. 1. Calendar tracking that builds real habits Tracking your workouts on a calendar helps you build habits — a method backed by behavioral science. Seeing your progress at a glance makes consistency easier. 2. Simple and easy to use Push-ups are a simple exercise, so the app should be simple too. Log reps, check rest timers, and review progress on the calendar. Push-up Caly focuses on what matters. 3. Built for consistency We’re serious about helping you stay consistent. Challenges, progress graphs, and monthly stats keep you coming back — just 10 minutes a day. No expensive memberships. No big lifestyle changes. Start today with just 10 minutes of push-ups. New in March 2026: Now track Squat, Lunge, Pull-up, and Plank — along with Push-up.