Catalyst Training Co vs Session

The Catalyst Training Co. App is your all-in-one fitness companion designed to help you train with purpose, both inside and outside the gym. Track your workouts, monitor your nutrition, and stay connected with your coaches and community , all in one seamless platform. Inside the app: -Personalised Workouts: Access your Catalyst training programs, track progress, and log every rep, set, and PB. -Nutrition & Food Tracking: Set calorie and macronutrient goals, record meals, and build sustainable habits for long-term results. -Progress Insights: See your strength, energy, and body composition evolve with detailed performance analytics. -Direct Coach Support: Message your Catalyst coach anytime for guidance, accountability, and expert advice. -Community Connection: Celebrate wins, stay motivated, and share your journey with the Catalyst community. -Integrated Lifestyle Tools: Sync sleep, steps, and wearable data to build a complete picture of your health. Whether you’re in the gym, at home, or on the go the Catalyst App keeps your training structured, your goals clear, and your progress undeniable. Catalyst Training Co. Where every workout fuels a life well-lived.

Session is the interval training timer that adapts to YOUR sport. Whether you're running, doing HIIT, Tabata, or any other interval workout, Session lets you build fully customized workouts: number of reps, length of each phase, type of effort (sprint, recovery, endurance, exercise, warm-up). WHY SESSION? • 100% custom workouts — create as many phases as you want, in any order you want • Real-time visual timeline — see exactly where you are in your workout at a glance • Customizable alerts — sound, vibration, or voice guidance so you stay focused without looking at your screen • Works with the screen locked — start your workout, pocket your phone, go • Music-friendly — alerts come through clearly, even over your playlist • No sign-up required — open the app and go, no account needed • Free, no ads, no in-app purchases WHO IS IT FOR? Runners, athletes in conditioning, interval trainers, HIIT and Tabata fans, or anyone who needs a reliable, simple interval timer. Your data stays on your phone. No account, no ad tracking. Your sport. Your pace. Your Session.