WellQ app vs Steady

Recover smarter. Move better. Optimise for life. WellQ helps you take control of your musculoskeletal (MSK) health with data-driven guidance designed by clinicians. Whether you’re recovering from an injury, managing chronic pain, or building long-term strength, WellQ keeps you connected, motivated, and moving forward with your treating clinician in the loop. What makes WellQ different? Most apps track steps or workouts. WellQ brings together movement, lifestyle, and clinical data to show what really drives your recovery and performance. It turns scattered information into clear insights — helping you to improve your rehab and prevent relapse. For You: • Real-time exercise feedback using your phone’s camera — like having your physio by your side. • Easy tracking of pain, mobility, and progress over time. • Smart reminders, goals, and gentle nudges to keep you on track. • Ongoing support after rehab to maintain progress and avoid flare-ups. For Clinicians: • See your patients’ recovery in real time — both in and out of the clinic. • Get AI-powered insights to spot early signs of decline or disengagement. • Automate rebooking, follow-ups, and progress reports. Why it matters: Musculoskeletal pain affects millions worldwide and is one of the fastest-growing health challenges. WellQ is changing that by transforming rehab from reactive treatment to proactive, personalised care. Built by clinicians. Powered by data. Designed for people. Your data stays safe. WellQ is GDPR and HIPAA compliant. All data is encrypted and securely stored to help you and your clinician make better decisions. Join the movement toward better movement. Download WellQ today — and make lifelong mobility achievable.

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. Published studies have the numbers, but they're hard to find. Steady is a post-surgery recovery tracker. It places your pain next to published recovery data for your procedure and week, and links every figure to the study it came from. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady places your pain next to the published pain band for your week: inside it, above it or below it. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PLUS • Check in by voice or text, day by day. Each week, Steady places your recent pain next to the published pain band for that week — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones as they arrive. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows your pain next to published recovery data, which describes groups of patients in studies, not you. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy