UnbreakSleep vs EaseLoop

Getting up to pee at night again and again? UnbreakSleep helps you find out why — and plan an evening that lets you sleep through. Night-time urination (nocturia) is one of the most common reasons sleep gets broken. UnbreakSleep turns your evening drinks, bathroom routine and night wakes into a clear picture you can act on — and a bladder diary you can show your doctor. TONIGHT, AT A GLANCE · "Stop drinking in 1 hr 5 min" — a live countdown to your water cutoff · Your next bedtime step and when it is due · Gentle reminders with a "Mark as Done" button — no need to open the app LOG A NIGHT WAKE IN ONE TAP · Got up at 3 a.m.? Say "Hey Siri, log a night wake in UnbreakSleep", press the Action Button, or tap "I got up" · No unlocking, no typing — the times are saved and your morning log fills itself in SEE WHAT'S REALLY WAKING YOU UP · Insights built from your own nights: drinking more before bed, skipping your routine, coffee, tea, alcohol… · Weekly summary, continuity score and trends over 7–90 days · Apple Health sleep data on a 24-hour sleep clock (optional) BLADDER DIARY PDF FOR YOUR DOCTOR · One page: trips per night, times, urgency, what you had before bed · Share it straight from your phone at your next appointment PRICING · Logging and reminders are free · Premium is a one-time purchase — no subscription — and unlocks insights, full history, charts and the bladder diary PDF UnbreakSleep is a self-tracking tool, not a medical device, and does not diagnose or treat any condition. If night-time urination is frequent or new, talk to your doctor.

The hardest part of recurring hemorrhoids is not always the pain. It is the uncertainty: Was this flare caused by constipation, long sitting, spicy food, poor sleep, too little water, or too much time on the toilet? Is this bleeding the same as last time? If you need to see a doctor, how do you explain what changed without relying on memory? Key Features • Bowel Movement Logging Track Bristol stool type, smoothness, pain, bleeding, duration, and focus level to better understand how each bowel movement affects your condition. • Habit Tracking Log daily habits such as hydration, ventilation, dietary fiber, sleep, sunlight exposure, and focused bathroom sessions. Turn abstract health goals into small, actionable steps. • Recovery Cycle Management Create and manage recovery cycles, view your current phase, monitor progress, and review historical records and trends over time. • Gamified Feedback With companion characters and playful feedback, the app reduces the stress of logging and makes long-term consistency easier. • History & Export Supports history, timeline review, cycle summaries, and data export in CSV, JSON, and PDF for backup and organization. • Privacy & Security Supports local records, accounts, and cloud sync capabilities. We take the privacy of sensitive health data seriously and do not use personal health data for advertising purposes. Important Notice This app is intended for health management, data tracking, and health education only. It does not provide medical diagnosis, prescriptions, or treatment, and it is not a substitute for professional medical advice or care. If you experience obvious or heavy bleeding, severe pain, fever, or worsening symptoms, please consult a qualified doctor or seek in-person medical care promptly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/