Stand Up Reminder vs flexie

Sit less. Move more. Build a healthier daily rhythm. MoveToZero is a visual stand-up reminder that turns long periods of sitting into simple sit-and-walk cycles. Set a timer, stay focused, then get up and complete a step goal before beginning your next session. Instead of another ordinary alarm, MoveToZero uses a dynamic energy bar to make your activity rhythm easy to understand. Your energy decreases while you sit and recovers as you walk—giving you a clear, motivating reason to take regular movement breaks. HOW IT WORKS 1. Set Your Sitting Time Choose a duration that fits your routine. MoveToZero reminds you when it is time to stand up. 2. Focus with Calming Sounds Use built-in white noise, morning birds, forest ambience, or ocean waves while you work. 3. Stand Up and Walk Complete your chosen step goal to finish the cycle and record your progress. 4. Review Your Activity See completed cycles, sitting time, steps, streaks, and long-term trends. ACTIVITY INSIGHTS • Energy Heatmap: Review your activity across the past 16 weeks. • Activity History: Explore sitting time, completed steps, and movement cycles by week, month, or year. • Trend Insights: Compare recent periods and see whether you are building a more consistent movement habit. • Streak Tracking: Follow the number of consecutive days you complete a sit-and-walk cycle. • iCloud Backup: Automatically back up and restore your activity records through your personal iCloud account. KEY FEATURES • Customizable sitting duration • Adjustable walking step goals • Lock Screen and background reminders • Dynamic sitting and walking animations • Optional remaining-step display • Built-in focus and ambient sounds • Haptic and sound feedback • Pause and resume support • Activity statistics and heatmaps • Automatic iCloud backup and restoration FREE AND PRO The free version includes up to 3 completed sit-and-walk cycles each day. Start a 7-day free trial to unlock: • Unlimited daily cycles • Complete activity history • 16-week energy heatmap • Trend comparisons and streak insights • All focus and ambient sounds Monthly and annual subscriptions renew automatically unless canceled through your App Store account settings. A one-time Lifetime Pro purchase is also available. MoveToZero helps you interrupt long sitting sessions, take regular walking breaks, and build a routine you can maintain—one cycle at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

flexie — 你的办公桌旁伸展搭档 久坐是身体最沉默的敌人。忙起来的时候，一抬头两三个小时就过去了，脖子酸了，背也僵了。 flexie 做的事情很简单：在你专注工作的间隙，轻轻提醒你，起来伸个懒腰了。 · 设定一定时间的专注时长 · 计时结束后温馨提醒你起身活动 · 记录每天的完成次数和专注时长 · 追踪你的连续坚持天数 · 桌面小组件，随时查看状态 不需要复杂的计划，不需要刻意的坚持。几分钟，站起来，动一动，然后回来继续你手头的事。 在下一个任务开始前，一起找回满血状态。