Stand Up Reminder vs Two Moves! Movement Breaks

Sit less. Move more. Build a healthier daily rhythm. MoveToZero is a visual stand-up reminder that turns long periods of sitting into simple sit-and-walk cycles. Set a timer, stay focused, then get up and complete a step goal before beginning your next session. Instead of another ordinary alarm, MoveToZero uses a dynamic energy bar to make your activity rhythm easy to understand. Your energy decreases while you sit and recovers as you walk—giving you a clear, motivating reason to take regular movement breaks. HOW IT WORKS 1. Set Your Sitting Time Choose a duration that fits your routine. MoveToZero reminds you when it is time to stand up. 2. Focus with Calming Sounds Use built-in white noise, morning birds, forest ambience, or ocean waves while you work. 3. Stand Up and Walk Complete your chosen step goal to finish the cycle and record your progress. 4. Review Your Activity See completed cycles, sitting time, steps, streaks, and long-term trends. ACTIVITY INSIGHTS • Energy Heatmap: Review your activity across the past 16 weeks. • Activity History: Explore sitting time, completed steps, and movement cycles by week, month, or year. • Trend Insights: Compare recent periods and see whether you are building a more consistent movement habit. • Streak Tracking: Follow the number of consecutive days you complete a sit-and-walk cycle. • iCloud Backup: Automatically back up and restore your activity records through your personal iCloud account. KEY FEATURES • Customizable sitting duration • Adjustable walking step goals • Lock Screen and background reminders • Dynamic sitting and walking animations • Optional remaining-step display • Built-in focus and ambient sounds • Haptic and sound feedback • Pause and resume support • Activity statistics and heatmaps • Automatic iCloud backup and restoration FREE AND PRO The free version includes up to 3 completed sit-and-walk cycles each day. Start a 7-day free trial to unlock: • Unlimited daily cycles • Complete activity history • 16-week energy heatmap • Trend comparisons and streak insights • All focus and ambient sounds Monthly and annual subscriptions renew automatically unless canceled through your App Store account settings. A one-time Lifetime Pro purchase is also available. MoveToZero helps you interrupt long sitting sessions, take regular walking breaks, and build a routine you can maintain—one cycle at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to. SAVE WHAT WORKS Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget. FREE AND PRO Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse. Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse. Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew. AI IS OPTIONAL Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice. Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed. Start small. Keep what works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/