Stretch Reminder vs Two Moves! Movement Breaks

You meant to get up an hour ago. Then the next meeting started, and your neck is already tight again. StretchPause is the stretch reminder that actually interrupts you — a calm notification on your schedule, then a short guided desk stretch you can finish in under a minute. Most reminder apps just buzz and leave you to figure out what to do. StretchPause opens the pause for you: one stretch, an animated demo showing the movement, step-by-step cues, and a hold timer that counts you down and switches sides when it should. Nothing to plan, nothing to look up. 48 stretches across neck, shoulders, back, wrists, hips and full body, plus 8 ready-made routines for the complaint you actually have right now — Neck SOS, Shoulder Unlock, Wrist and Hand Relief, Lower Back Reset, Hip Opener, Screen Break, Full Desk Reset and Wind Down. WHAT YOU GET - Reminders that arrive on your rhythm — every 20, 30, 45, 60 or 90 minutes, only inside the work hours you set - Quiet evenings, because Smart Pause holds notifications outside those hours instead of pinging you at dinner - A stretch you can follow without thinking: animated demo, plain-language steps, hold timer and automatic side switch - Only the stretches you like in rotation — toggle any of the 48 on or off and reminders draw from your own pool - Proof the habit is sticking: daily streak, level, total pauses, minutes moved, 7/14/30-day bar chart and body-zone balance - 12 built-in guides on desk posture, eye strain, wrist nerve glides and making the pause stick PERFECT FOR - Desk workers and developers who sit through eight hours without standing up - Anyone with a stiff neck, rounded shoulders or an aching lower back by 3pm - People on back-to-back video calls who need a legitimate excuse to move - Remote workers with no colleague walking past to break up the sitting WHY NOT JUST SET A PHONE ALARM An alarm tells you to move. It doesn't tell you what to do, so you snooze it. StretchPause hands you a specific stretch with a demo and a timer the moment the reminder fires, rotates through your body zones so nothing gets neglected, and logs the pause so you can see the streak you'd rather not break. PRIVACY Everything runs on your device. No account, no sign-up, no tracking, no data leaving your phone. Your logs and settings live in local storage only, and the app works completely offline. FULL ACCESS Free includes 25 stretches and 3 routines. Full access unlocks all 48 stretches, all 8 routines and your complete records and insights, available as a weekly plan, a yearly plan or a one-time lifetime purchase. Set your interval, set your work hours, and let the next reminder get you out of the chair. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to. SAVE WHAT WORKS Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget. FREE AND PRO Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse. Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse. Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew. AI IS OPTIONAL Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice. Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed. Start small. Keep what works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/