Stretch Reminder vs Desk Stretches

You meant to get up an hour ago. Then the next meeting started, and your neck is already tight again. StretchPause is the stretch reminder that actually interrupts you — a calm notification on your schedule, then a short guided desk stretch you can finish in under a minute. Most reminder apps just buzz and leave you to figure out what to do. StretchPause opens the pause for you: one stretch, an animated demo showing the movement, step-by-step cues, and a hold timer that counts you down and switches sides when it should. Nothing to plan, nothing to look up. 48 stretches across neck, shoulders, back, wrists, hips and full body, plus 8 ready-made routines for the complaint you actually have right now — Neck SOS, Shoulder Unlock, Wrist and Hand Relief, Lower Back Reset, Hip Opener, Screen Break, Full Desk Reset and Wind Down. WHAT YOU GET - Reminders that arrive on your rhythm — every 20, 30, 45, 60 or 90 minutes, only inside the work hours you set - Quiet evenings, because Smart Pause holds notifications outside those hours instead of pinging you at dinner - A stretch you can follow without thinking: animated demo, plain-language steps, hold timer and automatic side switch - Only the stretches you like in rotation — toggle any of the 48 on or off and reminders draw from your own pool - Proof the habit is sticking: daily streak, level, total pauses, minutes moved, 7/14/30-day bar chart and body-zone balance - 12 built-in guides on desk posture, eye strain, wrist nerve glides and making the pause stick PERFECT FOR - Desk workers and developers who sit through eight hours without standing up - Anyone with a stiff neck, rounded shoulders or an aching lower back by 3pm - People on back-to-back video calls who need a legitimate excuse to move - Remote workers with no colleague walking past to break up the sitting WHY NOT JUST SET A PHONE ALARM An alarm tells you to move. It doesn't tell you what to do, so you snooze it. StretchPause hands you a specific stretch with a demo and a timer the moment the reminder fires, rotates through your body zones so nothing gets neglected, and logs the pause so you can see the streak you'd rather not break. PRIVACY Everything runs on your device. No account, no sign-up, no tracking, no data leaving your phone. Your logs and settings live in local storage only, and the app works completely offline. FULL ACCESS Free includes 25 stretches and 3 routines. Full access unlocks all 48 stretches, all 8 routines and your complete records and insights, available as a weekly plan, a yearly plan or a one-time lifetime purchase. Set your interval, set your work hours, and let the next reminder get you out of the chair. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

Sat all day and feel it in your neck, back and hips? Desk Stretches turns "I should stretch" into a 4-minute guided break you actually take. Pick a routine, press play, and follow one clear move at a time — a countdown ring and a simple line-art pose show exactly what to do and for how long. No accounts, no video buffering, no 45-minute classes. Three focused routines of 7 moves each (20-60 seconds per move), built for the moments that matter: waking up, resetting after a long sitting session, and winding down before bed. The timer keeps your screen awake, pauses when you step away, and never fast-forwards through moves you didn't do. WHAT YOU GET • A Desk Reset that undoes hours of sitting in about 4 minutes — wrists, neck, spine and eyes, all doable in office clothes • A Morning Energizer that gets your blood moving before your first coffee • An Evening Wind-Down with floor poses that ease your back before sleep • A day streak that grows every day you finish a routine — miss a day and it resets, so opening the app becomes automatic • Body-part focus sessions: stiff shoulders today? Filter the move library to shoulders and run just those moves • A custom routine builder — pick any moves, set 10-180 seconds each, reorder, save PERFECT FOR • Desk workers whose neck and shoulders are tight by 3 pm • Remote workers who go from bed to laptop without moving • Anyone told by a physio "you should stretch more" who never sticks with it • Restless sleepers who need to unwind their back before bed WHY NOT JUST FOLLOW A VIDEO? A video can't see your clock. You skip around, lose your place, and watch ads between poses. Desk Stretches gives every move its own timer, advances automatically, and logs the session when you finish — so a stretch break takes 4 minutes, not 20 minutes of scrolling for the right video. PRIVATE BY DEFAULT Your session history and custom routines live only on your iPhone. No account, no sign-in, nothing leaves your device. The daily reminder is a local notification. FULL ACCESS Desk Stretches Pro is what runs the app — a purchase is required once setup is done, and it unlocks everything: all three guided routines, body-part focus sessions from the full move library, the custom routine builder and your complete session history. Choose a weekly or yearly auto-renewing subscription, or a lifetime one-time purchase. Prices are shown in the app before you commit; subscriptions can be cancelled anytime in Settings. Your neck already knows it needs this. Download Desk Stretches and take your first 4-minute break today. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia