Desk Stretches vs BuildMeUp

Sat all day and feel it in your neck, back and hips? Desk Stretches turns "I should stretch" into a 4-minute guided break you actually take. Pick a routine, press play, and follow one clear move at a time — a countdown ring and a simple line-art pose show exactly what to do and for how long. No accounts, no video buffering, no 45-minute classes. Three focused routines of 7 moves each (20-60 seconds per move), built for the moments that matter: waking up, resetting after a long sitting session, and winding down before bed. The timer keeps your screen awake, pauses when you step away, and never fast-forwards through moves you didn't do. WHAT YOU GET • A Desk Reset that undoes hours of sitting in about 4 minutes — wrists, neck, spine and eyes, all doable in office clothes • A Morning Energizer that gets your blood moving before your first coffee • An Evening Wind-Down with floor poses that ease your back before sleep • A day streak that grows every day you finish a routine — miss a day and it resets, so opening the app becomes automatic • Body-part focus sessions: stiff shoulders today? Filter the move library to shoulders and run just those moves • A custom routine builder — pick any moves, set 10-180 seconds each, reorder, save PERFECT FOR • Desk workers whose neck and shoulders are tight by 3 pm • Remote workers who go from bed to laptop without moving • Anyone told by a physio "you should stretch more" who never sticks with it • Restless sleepers who need to unwind their back before bed WHY NOT JUST FOLLOW A VIDEO? A video can't see your clock. You skip around, lose your place, and watch ads between poses. Desk Stretches gives every move its own timer, advances automatically, and logs the session when you finish — so a stretch break takes 4 minutes, not 20 minutes of scrolling for the right video. PRIVATE BY DEFAULT Your session history and custom routines live only on your iPhone. No account, no sign-in, nothing leaves your device. The daily reminder is a local notification. FULL ACCESS Desk Stretches Pro is what runs the app — a purchase is required once setup is done, and it unlocks everything: all three guided routines, body-part focus sessions from the full move library, the custom routine builder and your complete session history. Choose a weekly or yearly auto-renewing subscription, or a lifetime one-time purchase. Prices are shown in the app before you commit; subscriptions can be cancelled anytime in Settings. Your neck already knows it needs this. Download Desk Stretches and take your first 4-minute break today. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Build real strength with proven training methods — no gym required. BuildMeUp gives you structured training programs built around three powerful disciplines: kettlebells, calisthenics, and resistance bands. Whether you train at home, in a park, or on the road, every workout is designed to fit your schedule and push your progress forward. HOW IT WORKS Open the app and pick your path: - Start a quick workout: choose from plenty of featured sessions - Generate a personalized workout with AI support in seconds - Enroll in a training program, tailor it to your needs, and work toward your goals Whichever you pick, follow the guided workout and track your progress. STRUCTURED TRAINING PROGRAMS Browse programs by duration, difficulty, and training style. Each program is organized into weekly blocks with scheduled sessions, rest days, and progressive overload built in. Enroll in a program and follow it step by step — or switch anytime. GUIDED WORKOUT EXECUTION Every workout walks you through rounds, exercises, sets, and rest periods. See target reps, intensity levels, and demonstration videos for each movement. Mark sets complete, skip when needed, and get a full summary when you finish. COMPREHENSIVE EXERCISE LIBRARY Explore a growing catalog of exercises with detailed descriptions, muscle diagrams, setup instructions, execution tips, and common mistakes to avoid. Filter by category, search by name, and save your favorites for quick access. PROGRESS TRACKING & ANALYTICS See your daily dashboard, weekly training summary, and long-term statistics. Review your workout history, track personal records, and log body measurements over time. Visualize trends and celebrate your consistency. ACHIEVEMENTS & STREAKS Earn achievements for training milestones and consecutive training days. Track your progress toward every badge and stay motivated with visible proof of your commitment. TRAINING METHODS - Calisthenics - progressive bodyweight movements, zero equipment needed - Kettlebells - dynamic strength and endurance flows - Resistance Bands - portable power for flexible training - Full-Body - complete workouts targeting all muscle groups SUBSCRIPTION BuildMeUp offers a free tier with limited access and a Pro subscription that unlocks unlimited workouts, advanced analytics, and more. Subscription details and pricing are available in the app. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings in the App Store. Any unused portion of a free trial will be forfeited upon purchasing a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://buildmeup.io/privacy-policy