KeepPushing vs ShiftNight

KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again. Stay in the green zone. One clear prescription. Zero guesswork. Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out. Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever. Built by a runner who wanted the perfect coach - now it’s yours for life. Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress. One coach. Every day. Forever. Pro Includes (subscription required): - Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features Download free. Run with confidence forever. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/

Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms