KeepPushing vs Grammo

KeepPushing tells you exactly what to run today - so you never waste time overthinking your training again. Stay in the green zone. One clear prescription. Zero guesswork. Open the app and immediately know: • Should today be hard, long, easy, or full rest? • How many kilometers your body can handle - right now. • What pace keeps you progressing without burning out. Free: see your real Training balance, get a daily training hint, and connect with friends. Pro: unlock your full daily workout prescription. No ads. No clutter. Ever. Built by a runner who wanted the perfect coach - now it’s yours for life. Features: • Goal-based training plans (Pro) • Training balance with an intuitive balance bar • Exact daily workout prescription (Pro) • Community: add friends and see each other's Fitness, Fatigue, and Form in real time • Switch between Base, Peak, Taper, and Recovery phases • Automatic sync with Apple Watch & Health • Manual entry for any run • Sign in with Apple – no passwords, no hassle • A clean, minimal design that stays out of your way Whether you’re training for your first 5K or your next 100K Ultra, KeepPushing gives you the simplest path to consistent, healthy progress. One coach. Every day. Forever. Pro Includes (subscription required): - Goal-based training plans (marathon, half marathon, 10K, and 5K) – Full daily workout prescription – Performance Management Charts – All future premium features Download free. Run with confidence forever. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://sites.google.com/view/keeppushingapp/privacy-policy/

Protein first. Everything else follows. Grammo is the nutrition tracker built for people who train: one ring shows your protein today – scan, log, hit your goal. No clutter, no diet sermons. LOGGED IN SECONDS • Barcode scanner with millions of products (Open Food Facts) • Search, custom foods, quick add and saved meals • One tap logs the default portion – done YOUR DAY AT A GLANCE • Protein ring plus calories, carbs and fat • Backfill past days, swipe entries to edit or delete • A streak that keeps you honest ON YOUR LOCK SCREEN AND HOME SCREEN • Protein and calorie widgets – with midnight reset • Live Activity with rings in the Dynamic Island • Smart reminder: "62 g protein left today" – only when you need it GRAMMO PRO (subscription or lifetime) • Your true expenditure: computed from your logs and weight trend – not a formula guess • Projection: when you'll reach your target weight, right in the chart • Weekly report card – plus monthly and quarterly reports • Full history, calendar heatmap, protein by meal, consistency insights • Goals that re-tune themselves as your weight changes • Unlimited custom foods and meals, CSV export PRIVACY Your data lives in the EU (Frankfurt). No ads, no tracking, no selling your data. Delete your account and all data in-app, anytime. All values are estimates, not medical advice. SUBSCRIPTION DISCLAIMER Grammo Pro is available as an auto-renewable subscription (monthly/yearly) or a one-time lifetime purchase. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Billing goes through your Apple account; manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://grammo.app/privacy