SigmaLifting vs LiftLevel

STOP FIGHTING SPREADSHEETS. START TRAINING. SigmaLifting is a purpose-built programming app for powerlifting. It helps you set up percentage-based prescriptions, RPE targets, backoff sets, fatigue drops, and deloads in minutes—without the fragility of formulas or the hassle of spreadsheet upkeep. PROGRAM ONCE, RUN FOREVER Build reusable templates and run them again anytime with clean, cycle-by-cycle tracking. REAL PROGRAMMING LOGIC, NO SPREADSHEET WORKAROUNDS Percentages, 1RM anchoring, backoff sets, fatigue drops, and straightforward deloads are built in. No cell references, hidden formulas, or broken links. INSTANT UPDATES Adjust a 1RM, change a percentage, or refine your plan and see your prescriptions update immediately. 100% OFFLINE. NO ACCOUNT REQUIRED. Your data stays on your device. No cloud, no login. EXPORT AND SHARE WITH CONFIDENCE And yes, you can export everything as clear, readable spreadsheets (XLSX) or JSON anytime—and import them back. Share programs with training partners and keep results identical across devices. KEY FEATURES • Blocks & periodization — structure multi-week training phases • Set groups — program identical sets efficiently • Percentage-based weights — link prescriptions to squat, bench, or deadlift 1RM • 1RM anchoring — tie accessories to main lift maxes • Backoff sets — auto-calculate from prior set performance • Fatigue drops — reduce load when RPE exceeds your threshold • Simple deloads — final week auto-calculates from the previous week • Variable logging — track weight, reps, RPE, or your preferred combination • Auto-suggested weights — recommendations based on 1RM, reps, and target RPE DESIGNED FOR MOBILE Spreadsheets weren't made for phones. SigmaLifting is. You get the same programming depth with a fast, clean interface that fits how you actually train. WHO IT'S FOR Powerlifters, strength athletes, and coaches who build plans with percentages, RPE, or both. If you’ve ever maintained a training block in Sheets and wished it felt simpler and more reliable, SigmaLifting is built for you.

LiftLevel is a strength calculator designed to answer two common questions lifters ask: how strong am I, and how much should I lift? By entering the weight and reps you lift, LiftLevel instantly calculates your estimated one-rep max, strength level, and how you compare to others. LiftLevel shows real strength standards for major lifts including bench press, squat, deadlift, and overhead press. Your results are classified into clear strength levels such as beginner, intermediate, advanced, or elite, helping you understand whether your lift is actually good for your bodyweight. In addition to strength levels, LiftLevel provides percentile comparisons so you can see how you rank against other lifters your size. For example, you might see that you are stronger than 62 percent of lifters at your bodyweight. This makes strength comparisons simple and easy to understand at a glance. LiftLevel also answers the question of what weight you should lift today. Based on your estimated max, the app recommends appropriate weights for light training days, working sets, and heavy attempts. This removes guesswork and helps you choose the right weight in the gym. The app is built for fast use between sets, with large readable text and instant results. There are no accounts, no workout tracking, and no training programs. LiftLevel is not a fitness social app or a workout planner. It focuses on one thing: helping you understand your strength and choose the right weight to lift. LiftLevel is ideal for beginners learning strength standards, experienced lifters checking progress, and athletes who want quick answers without complicated features. If you have ever searched for how much should I lift, how strong am I, strength standards, bench press standards, squat standards, deadlift standards, or a one rep max calculator, LiftLevel was built for you. Understand your strength. Lift with confidence.