SigmaLifting vs Workout Tracker

STOP FIGHTING SPREADSHEETS. START TRAINING. SigmaLifting is a purpose-built programming app for powerlifting. It helps you set up percentage-based prescriptions, RPE targets, backoff sets, fatigue drops, and deloads in minutes—without the fragility of formulas or the hassle of spreadsheet upkeep. PROGRAM ONCE, RUN FOREVER Build reusable templates and run them again anytime with clean, cycle-by-cycle tracking. REAL PROGRAMMING LOGIC, NO SPREADSHEET WORKAROUNDS Percentages, 1RM anchoring, backoff sets, fatigue drops, and straightforward deloads are built in. No cell references, hidden formulas, or broken links. INSTANT UPDATES Adjust a 1RM, change a percentage, or refine your plan and see your prescriptions update immediately. 100% OFFLINE. NO ACCOUNT REQUIRED. Your data stays on your device. No cloud, no login. EXPORT AND SHARE WITH CONFIDENCE And yes, you can export everything as clear, readable spreadsheets (XLSX) or JSON anytime—and import them back. Share programs with training partners and keep results identical across devices. KEY FEATURES • Blocks & periodization — structure multi-week training phases • Set groups — program identical sets efficiently • Percentage-based weights — link prescriptions to squat, bench, or deadlift 1RM • 1RM anchoring — tie accessories to main lift maxes • Backoff sets — auto-calculate from prior set performance • Fatigue drops — reduce load when RPE exceeds your threshold • Simple deloads — final week auto-calculates from the previous week • Variable logging — track weight, reps, RPE, or your preferred combination • Auto-suggested weights — recommendations based on 1RM, reps, and target RPE DESIGNED FOR MOBILE Spreadsheets weren't made for phones. SigmaLifting is. You get the same programming depth with a fast, clean interface that fits how you actually train. WHO IT'S FOR Powerlifters, strength athletes, and coaches who build plans with percentages, RPE, or both. If you’ve ever maintained a training block in Sheets and wished it felt simpler and more reliable, SigmaLifting is built for you.

Record your deadlift. Get instant AI coaching. Track your progress. DeadliftPal analyzes your deadlift videos with AI and gives you detailed form feedback in seconds — so you can lift heavier, safer, and smarter. INSTANT AI FORM ANALYSIS Record or upload a video of your deadlift and get a comprehensive breakdown: Overall form score (0–100) Sub-scores for form, range of motion, movement pattern, and injury risk Rep-by-rep feedback with strengths, improvements, and safety notes Actionable coaching tips to improve your next session TRACK YOUR STRENGTH Automatic estimated 1RM calculation Personal record detection — know the moment you hit a new PR Strength progression charts over time Form score trends with rolling averages Weekly volume tracking Strength-to-bodyweight ratio with milestone markers (1x, 1.5x, 2x, 2.5x) Training frequency heatmap COMPETE ON THE LEADERBOARD See how you stack up against other lifters across five categories: Heaviest lift Estimated 1RM Total volume Best form score Most consistent training Filter by week, month, or all-time. AI-verified lifts are marked so everyone stays honest. SHARE YOUR WINS Hit a PR? Export a shareable card with your lift stats, form score, and sub-score breakdown — ready to post anywhere. BUILT FOR LIFTERS DeadliftPal is focused on one thing: helping you deadlift better. No bloated workout templates. No complicated setup. Just record, analyze, and improve. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/deadliftpal-privacy-policy/