WRK IT with DB 2.0 vs FirstRox

WRK IT: Your Path to Progress No more random workouts. It’s time to train with purpose. WRK IT brings you our signature strength training programs - designed to help you build sustainable habits, see real progress, and feel stronger than ever. Whether you love the gym or prefer training at home, our community-driven approach helps you stay consistent, motivated, and supported every rep of the way. What You’ll Get • Structured Training Programs: Expert-designed workouts tailored to your goals, fitness level, and schedule. • Track Your Progress: Log every rep, set and PR with WRK IT’s intuitive progress tracker. • Video Demos & Coaching Cues: Access easy-to-follow exercise videos and detailed form guidance. • In-App Messaging: Connect directly with your coaches and the WRK IT community for motivation and accountability. • Nutrition & Habit Tracking: Build sustainable habits with lifestyle, nutrition, and progress check-ins - all in one place. • Flexible Training: Train anywhere, anytime - whether at home, on the go or in the gym. • Performance Insights: Review your data and celebrate every milestone with in-depth training analytics. • Sync with the Health app to update your metrics instantly Join the WRK IT Community Training is more than a workout - it’s a journey. Download WRK IT now and take the first step toward your strongest self.

Prepare for your first HYROX with a training plan built around your race date, available equipment and weekly schedule. PLAN YOUR TRAINING • Follow a week-by-week plan with focused daily sessions • Choose your training days in My Training Week • Move future workouts when your week changes • Use equipment alternatives when you cannot train on race equipment REHEARSE YOUR RACE • Time full or half simulations with pause and resume • Record splits with controls that stay within reach • Review comparable results and track improvement • Build a pacing strategy and share your Race Card SEE YOUR PROGRESS Track completed plan sessions, training activity and simulation trends. Completed sessions stay in your history when you rebuild your schedule. Half rehearsals and benchmarks are kept separate from full-course race predictions. TRAIN WITH YOUR SQUAD Create or join a squad and share invite links to train together. Accounts and cloud features are optional; your local plan and session logging work offline. FIRSTROX PRO Unlock Pro features with a one-time purchase. No subscription. Restore your purchase when you return. Notifications and saving Race Cards to Photos are optional. Performance targets are illustrative training benchmarks, not verified race percentiles. FirstRox is independently developed and is not affiliated with or endorsed by HYROX.