Comparison

MoodFlow vs Sproutly

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MoodFlow

Track your emotional well-being with this app. Record moods, analyze trends with charts, and explore a unique healing center with interactive visualizations. Build healthy habits with daily reminders and customize your experience with themes.

Highlights
  • Calendar mood history
  • 6 emotion types with intensity
  • Text notes for triggers
  • Mood trend charts
  • Physics-based healing center
  • Customizable daily reminders
  • Multiple themes and dark mode
Features
Read full description

MoodFlow is a professional mood tracking app that helps you record, analyze, and understand your emotional changes. With an elegant interface design and a scientific emotion classification system, mood management becomes simple and enjoyable. Core Features Calendar View - Intuitive calendar interface to view your mood history at a glance - Clear daily mood records for easy review of emotional trends - Quick add and edit mood entries - Switch between month and year views Mood Recording - Support for 8 emotion types: Joy, Sad, Anger, Anxiety, Disgust, Embarrassment, Tired, and Calm - 1-10 level emotion intensity assessment - Add text notes to record emotional triggers - Quick recording - tap a date to start tracking Data Analysis - Mood distribution statistics to understand emotional patterns - Mood trend charts for visualizing emotional changes - Consecutive recording days tracking - View statistics by week, month, or 6 months Healing Center - Unique physics simulation effects with mood entries as bubbles in the mood jar - Support for motion sensors - tilt your device to watch mood bubbles dance - Customizable fall speed and elasticity - Relaxing and meditative healing experience Daily Reminders - Customizable reminder time to help build recording habits - Smart notification reminders so you never miss a mood entry Personalization - Multiple theme color options - Customizable animation effects - Dark mode and light mode support Apple Health (iOS 18) - Optionally write each mood to State of Mind in Apple Health - Compare how you feel with sleep, exercise, and mindful minutes in the Health app - Off by default; MoodFlow does not read your other Health data Privacy & Data Security We take your privacy and data security very seriously. All mood record data is stored locally on your device only and is never uploaded to any server. We do not collect, share, or sell your personal data. Data Storage: - All data is stored locally on your device - Optional Apple Health write is user-controlled and stays on your device - iCloud sync available (Premium feature) with encrypted data transmission - You can export or delete your data at any time Privacy Policy & Terms of Service: https://www.notion.so/leilei0091/MoodFlow-Privacy-Policy-Terms-of-Service-2b55e372803f80408d5ace931876a650 In-App Purchases MoodFlow offers a free version with core mood recording and basic statistics features. We also provide MoodFlow Premium subscription service to unlock advanced features: Free Version Includes: - Basic mood recording (up to 3 times per day) - Complete calendar view and full history access - Statistics with demo data preview - Complete mood jar experience (physics simulation, motion sensors) - Daily reminders Premium Subscription Includes: - Real data statistics and advanced analysis (based on your actual mood records) - Data export (CSV/JSON/PDF formats) - iCloud sync (cross-device) - Unlimited daily records (no 3 times per day limit) - Complete meditation library and healing features - Premium themes and personalization options - Mood insights and trend predictions Subscription Pricing: - Monthly: $1.99/month - Annual: $14.99/year - Lifetime: $19.99 (One-time, permanent unlock) Subscription Terms: - Subscriptions will auto-renew. You can cancel anytime in your App Store account settings - Payment will be charged to your Apple ID account at confirmation of purchase - You can cancel your subscription at any time before the current period ends Contact Information If you have any questions, suggestions, or feedback, please feel free to contact us: Email: leilei0091@icloud.com System Requirements - iOS 17.6 or later - Compatible with iPhone and iPad - Internet connection required for iCloud sync feature (Premium feature) Start your emotional journey and let MoodFlow accompany you to better understand yourself.

About

Sproutly

Features
Read full description

Most water trackers feel like a chore. Sproutly makes building a hydration habit feel like tending a garden. Every drink you log helps a small tree grow, leaf by leaf, until you reach your goal for the day. Miss a day and you start fresh. Keep going and your streak grows with it. WHAT YOU GET A goal that fits you Sproutly sets your daily target from your weight, activity level, and climate, then raises it on days you work out, using Apple Health. One-tap logging Quick Drinks log your usual glass, bottle, or mug in a single tap, from the app, a Home Screen widget, or your Apple Watch. More than water Log coffee, tea, juice, or a glass of wine too. Sproutly weights each drink so your total reflects what actually hydrates you. Reminders that read the room Smart reminders space themselves around when you last drank and stay quiet during the hours you set. Prefer fixed times instead? Switch to custom reminders on the days you choose. Progress you can see Watch your tree fill in on your Home Screen and your wrist. Look back over your history, trends, and streaks whenever you want. Apple Watch Log a drink and check today's progress from your wrist, even without your phone nearby. Hands-free with Siri Say "Siri, log Coffee in Sproutly" to log any Quick Drink by name, or ask how much you have left to drink today. HOW IT WORKS Answer a few quick questions when you first open the app. Sproutly gives you a daily goal and a tree to grow. Log drinks as you go. That is the whole thing. MADE FOR - Anyone who forgets to drink enough during a busy day - People who want a gentle nudge, not a strict tracker - Coffee and tea drinkers who still want to stay hydrated - Anyone who likes watching small progress add up Sproutly is free to use. Sproutly Pro unlocks custom Quick Drinks, unlimited custom reminders, and past-day editing, as a yearly plan with a 7-day trial or a one-time purchase. Available in English, Spanish, French, and German, with light and dark themes and your choice of millilitres or fluid ounces. Your hydration data lives on your device and in Apple Health. No ads, no third-party tracking. Questions or feedback? Email fernwayapps@gmail.com and a real person will reply.

Screenshots

MoodFlow4 screens
Sproutly4 screens

Verdict

The call

MoodFlow and Sproutly are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MoodFlow sells 3 in-app purchases, starting at $2.99 per month and Sproutly sells 3 in-app purchases, starting at $6.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MoodFlow ships an update every 5 days, Sproutly weekly. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.

ScorecardNo meaningful differences
MoodFlow versus Sproutly: the parameters behind the verdict, then further details
ParameterMoodFlowSproutly
PriceFreeFree
Rating4.6 (140 ratings) — better—
Positive reviews83.9% of reviews—
Number of ratings140 — better—
Update frequencyEvery 5 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, Apple Watch
Requires iOS17.6 — better18.0
Further details — not scored
Size64 MB11 MB
Age rating4+12+
Developer雷雷 张Craig Caldwell

In-app purchases

3 purchases

MoodFlow

Subscriptions2
  • Monthly$2.991 Month
  • Annual$19.991 Year
One-time1
  • Lifetime Purchase$29.99
3 purchases

Sproutly

Subscriptions1
  • Sproutly Pro Yearly7 Days trial$6.991 Year
One-time2
  • Sproutly Pro Lifetime$9.99
  • Sproutly Pro Lifetime$19.99

Questions

Is MoodFlow free?
MoodFlow is free to download, with in-app purchases available.
Is Sproutly free?
Sproutly is free to download, with in-app purchases available.
Do MoodFlow or Sproutly have ads?
Neither MoodFlow nor Sproutly shows ads.
Which is updated more often, MoodFlow or Sproutly?
MoodFlow ships an update every 5 days, and Sproutly weekly. Most recently, MoodFlow was updated on October 28, 2026 and Sproutly on October 26, 2026.

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