Comparison

White Noise Zone vs Push Pull

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

White Noise Zone

Features
Read full description

White Noise Zone helps you sleep, focus, or relax. Choose a sound and start a timer. Audio continues playing in the background. Browse sound categories fast. Save your favorite sounds. Unlock premium to access more sounds with a one-time purchase. The app uses low battery. Sounds play offline after the first load. The layout stays clean so you stay calm and focused. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://whitenoisezone.datali.st/privacy

About

Push Pull

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

Highlights
  • Log unlimited workouts with 800+ exercises
  • Create custom workout routines and templates
  • Track sets, reps, and weight with progressive overload
  • AI-generated workouts tailored to goals
  • Muscle group balance insights and analytics
  • Social squads and accountability with friends
  • Apple Watch companion app
Features
Read full description

Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.

Screenshots

White Noise Zone4 screens
Push Pull4 screens

Verdict

The call

The clearest difference is update cadence: Push Pull at every 5 days against White Noise Zone's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. White Noise Zone sells 1 in-app purchase, starting at $14.99 per year and Push Pull sells 4 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

White Noise Zone ships an update fortnightly, Push Pull every 5 days. The most recent releases landed on September 28, 2026 and October 12, 2026 respectively.

Scorecard1 real difference · 9 level
White Noise Zone versus Push Pull: the parameters behind the verdict, then further details
ParameterWhite Noise ZonePush Pull
PriceFreeFree
Rating—5.0 (10 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—10 — better
Update frequencyFortnightlyEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS15.1 — better16.4
Further details — not scored
Size38 MB57 MB
Age rating4+4+
DeveloperEric SammerBenjamin Zlatin

In-app purchases

1 purchases

White Noise Zone

Subscriptions1
  • Premium Unlock$14.991 Year
4 purchases

Push Pull

Subscriptions4
  • Push Pull Pro Monthly7 Days trial$6.991 Month
  • Push Pull Pro Monthly$6.991 Month
  • Push Pull Pro Yearly7 Days trial$49.991 Year
Show 1 more
  • Push Pull Pro Yearly$49.991 Year

Questions

Is White Noise Zone free?
White Noise Zone is free to download, with in-app purchases available.
Is Push Pull free?
Push Pull is free to download, with in-app purchases available.
Do White Noise Zone or Push Pull have ads?
Neither White Noise Zone nor Push Pull shows ads.
Which is updated more often, White Noise Zone or Push Pull?
White Noise Zone ships an update fortnightly, and Push Pull every 5 days. Most recently, White Noise Zone was updated on September 28, 2026 and Push Pull on October 12, 2026.

Other comparisons