Comparison

Slate Weightlifting vs UpDown

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Slate Weightlifting

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Slate is a clean, focused workout tracker built for lifters who want to log sets and track progress without the clutter. - Log sets quickly with weight, reps, and exercise selection - Track personal records automatically - View your workout history on a calendar heatmap - Organize exercises with custom tags - See weekly workout streaks and goals - Rest timer between sets - Dark theme designed for the gym No account required. No ads. Your data stays on your device.

About

UpDown

This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.

Highlights
  • Automatic rep tracking
  • Daily squat goals and streaks
  • Apple Watch integration
  • Customizable squat tempo
  • Workout history and summaries
  • Haptic feedback for set goals
Features
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Stop counting. Start squatting. The smartest rep counter for your leg day. Focus 100% on your form and muscle engagement. UpDown uses the precision motion sensors in your iPhone and Apple Watch to count every rep for you — and now helps you turn squats into a daily habit. [NEW in 1.2] - Daily Goal Ring: Set a daily squat goal and watch the ring fill up with every rep. - Streaks: Squat every day and keep your streak alive. - Workout Summary: See your reps, time, goal progress and streak the moment you finish. - 3-2-1 Countdown: Get into position before counting begins, so setup movements aren't counted. - Hold to Stop: Stopping takes a press-and-hold, so a stray tap never ends your workout. - Test Counting: Try a few practice squats to check your sensitivity before you start. [Key Features] - Precision Counting: Automatic rep tracking via advanced motion sensors. - Apple Watch Support: Track your sets and feel haptic alerts right on your wrist. - Customizable Tempo: Choose Slow, Normal or Fast to match your squat speed, or fine-tune it yourself. - Haptic Notifications: Get a vibration alert every time you hit your set goal. - Workout History: A 30-day chart, monthly calendar, weekly and monthly stats with trends, and every session by day. - Daily Reminder: Get a reminder at the time you choose so you never skip a day. Master your squats with UpDown. Download now!

Screenshots

Slate Weightlifting4 screens
UpDown4 screens

Verdict

The call

Slate Weightlifting and UpDown are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 months. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

ScorecardNo meaningful differences
Slate Weightlifting versus UpDown: the parameters behind the verdict, then further details
ParameterSlate WeightliftingUpDown
PriceFreeFree
Rating—3.0 (1 ratings) — better
Positive reviews—0.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 3 monthsEvery 3 months
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS18.617.3 — better
Further details — not scored
Size4 MB2 MB
Age rating4+4+
DeveloperTash Holdings LLCJang Chang Hee

In-app purchases

None

Slate Weightlifting

No in-app purchases

None

UpDown

No in-app purchases

Questions

Is Slate Weightlifting free?
Slate Weightlifting is free to download, with no in-app purchases.
Is UpDown free?
UpDown is free to download, with no in-app purchases.
Do Slate Weightlifting or UpDown have ads?
Neither Slate Weightlifting nor UpDown shows ads.
Which is updated more often, Slate Weightlifting or UpDown?
Slate Weightlifting ships an update every 3 months, and UpDown every 3 months. Most recently, Slate Weightlifting was updated on October 12, 2026 and UpDown on October 10, 2026.

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