Not precise
Even at the slowest setting, the count goes too fast. If this app can be more precise, it would very good.
Best wishes
Best wishes
Free
About
This app automatically counts your squats using your iPhone and Apple Watch's motion sensors. It helps you build a daily squat habit with goal rings, streaks, and workout summaries. Customize your tempo and receive haptic feedback for set goals.
✓Automatic rep tracking
✓Daily squat goals and streaks
✓Apple Watch integration
✓Customizable squat tempo
✓Workout history and summaries
✓Haptic feedback for set goals
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What's New in UpDown
1.2
September 26, 2026
UpDown 1.2 brings a fresh new look and new ways to stay consistent. • Daily goal ring & streaks — set a daily goal and keep your streak going • Workout summary — see your reps, time, goal progress and streak when you finish • 3-2-1 countdown — setup movements are no longer counted • Hold to Stop — no more ending a workout by accident • Sensitivity presets (Slow / Normal / Fast) and a new Test Counting mode • Improved history — weekly and monthly stats with trends, sessions by day, and touch and hold to delete a session • Redesigned interface with Liquid Glass on iOS 26 and support for larger text sizes • New, simpler app icon • Korean language support
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FAQ
How does UpDown count squats?
UpDown uses the precision motion sensors in your iPhone and Apple Watch to automatically count each squat rep. It's designed to focus on your form and muscle engagement without manual counting.
Can I set daily goals with UpDown?
Yes, UpDown features a Daily Goal Ring where you can set a daily squat goal. The ring visually fills up with each rep, and you can track your progress and streaks to build a consistent habit.
Does UpDown work with Apple Watch?
Yes, UpDown offers full Apple Watch support. You can track your sets and receive haptic alerts directly on your wrist, allowing for a more integrated workout experience.
What workout history does UpDown provide?
UpDown offers a comprehensive workout history including a 30-day chart, a monthly calendar view, weekly and monthly stats with trends, and a detailed log of every session by day.
Can I customize the squat tempo in UpDown?
Yes, you can customize the squat tempo to match your speed, choosing from Slow, Normal, or Fast options. You can also fine-tune it yourself for personalized training.
How does UpDown handle setup movements?
UpDown includes a 3-2-1 countdown feature to help you get into position before counting begins. This ensures that setup movements are not counted as actual squat reps.
Is UpDown suitable for all ages?
UpDown has an age rating of 4+, making it suitable for a wide range of users. It is designed to be an accessible tool for improving squatting habits.
How often is UpDown updated?
The latest version, 1.2, was released on 2026-09-26, indicating recent development activity. Users can expect ongoing improvements and feature additions.
