Best UpDown alternatives: apps like UpDown: Smart Squat Tracking

10+ similar apps compared and reviewed

2.9 avg rating

7 free apps

Updated November 2026

UpDown: Smart Squat Tracking

Jang Chang Hee

💪 Health & Fitness

⚽ Sports

Whether you want more options like UpDown or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to UpDown

BPLoger by 成龙代

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

$0.99

LoadSense: Recovery & HRV by Benjamin Dupin

Sleep & strain before training

Strong Contender

💪 Health & Fitness

4.7(3 ratings)

FreeIn-App Purchases

This app analyzes your sleep, heart rate variability, and recent training load to estimate your daily recovery score. It integrates with Apple Health to provide insights into your body's readiness for exercise and allows you to log subjective feelings. Pro features offer advanced projections and personalized coaching insights.

Rep Track - Workout Tracker by Taylor Cascino

Simple. Private. Yours.

Worth Considering

💪 Health & Fitness

4.8(5 ratings)

FreeIn-App Purchases

Rep Track - Workout Tracker screenshot 1

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Log unlimited workouts with this private, ad-free fitness tracker. Features smart suggestions, PR detection, and rest timers. Unlock advanced analytics and unlimited history with a one-time Pro purchase.

More apps like UpDown

SleepWalking Shield

by Pulse Digital Health Ltd.

Free

This watch app monitors for sleepwalking movements and gently wakes you with escalating vibrations and sound if detected. The companion iPhone app provides a timeline of potential episodes and your heart rate at those times, offering peace of mind for those affected by sleepwalking.

Watch-based sleepwalking monitoringGentle, escalating wake-up alertsiPhone app for episode timeline

Simple weightlifting tracking

Scan Meals, Track Macros Fast

Real-Time HR Zones & Alerts

Loops – Interval Workout Timer

HIIT & Work/Rest Timer

Free

This interval timer offers a clean, distraction-free experience for various training styles like HIIT and strength training. It features a minimal interface, custom interval creation, and Apple Watch integration for seamless workouts. Sync your routines across devices and track progress with Live Activities.

Custom work/rest intervalsMultiple rounds and circuitsSave and organize workouts

Family Blood Sugar Tracker