CBT vs Easli

Discover what truly brings you joy. Pleasure Journal uses a science-backed approach from Cognitive Behavioral Therapy (CBT) to help you understand your happiness patterns. By predicting satisfaction before activities and rating them after, you'll uncover surprising insights about what actually makes you happy. HOW IT WORKS 1. Plan an activity and predict how satisfying it will be 2. After completing it, rate your actual satisfaction 3. Add reflections to capture your thoughts 4. Review trends and discover patterns over time KEY FEATURES - Satisfaction Predictions: Rate expected enjoyment from 0-100% - Actual Ratings: Compare predictions with reality - Rich Reflections: Write detailed notes with formatting - Visual Trends: Track your satisfaction over time with beautiful charts - Calendar Overview: See your entries at a glance - Export Data: Save your journal as Markdown or plain text - 100% Private: All data stays on your device WHY IT WORKS Research shows we often misjudge what makes us happy. We overestimate pleasure from some activities and underestimate others. By tracking predictions versus reality, you'll: - Identify activities that bring more joy than expected - Recognize patterns in your happiness - Make better decisions about how to spend your time - Build self-awareness through regular reflection PRIVACY FIRST Your journal is completely private. All data is stored locally on your device and never uploaded to any server. No account required.

Easli is your personal AI mood coach that lives entirely on your device. No servers, no cloud — just private, intelligent support for your emotional well-being. Daily Mood Check-Ins Take a moment each day to reflect on how you're feeling. Rate your mood, select emotions, add context about activities and social settings, and write optional notes. Easli tracks your emotional journey over time. AI-Powered Coaching Receive personalized insights and coaching based on cognitive behavioral therapy (CBT) principles. Easli's on-device AI analyzes your patterns and offers thoughtful guidance — all without sending your data anywhere. CBT Exercises Access guided exercises including breathing techniques, gratitude journaling, and mindfulness practices. Each exercise is tailored to your current emotional state. HealthKit Integration Connect your mood to your physical health. Easli reads sleep, exercise, heart rate, and step data from the Health app to discover correlations between your mood and daily habits. Insights & Pattern Analysis Visualize your emotional trends with beautiful charts and discover patterns in your mood over time. See how your emotions relate to activities, social settings, and health metrics. Journal Browse your complete mood history in a searchable journal. Review past check-ins, read AI coaching responses, and track your emotional growth. Widgets Add mood widgets to your Home Screen for quick check-ins and at-a-glance mood summaries. 100% Private All data stays on your device. AI processing runs locally using Apple's on-device models. No accounts, no sign-ups, no data collection. Pricing $2.99/month or $19.99/year.