CBT vs Wise Path DBT Diary Card

Discover what truly brings you joy. Pleasure Journal uses a science-backed approach from Cognitive Behavioral Therapy (CBT) to help you understand your happiness patterns. By predicting satisfaction before activities and rating them after, you'll uncover surprising insights about what actually makes you happy. HOW IT WORKS 1. Plan an activity and predict how satisfying it will be 2. After completing it, rate your actual satisfaction 3. Add reflections to capture your thoughts 4. Review trends and discover patterns over time KEY FEATURES - Satisfaction Predictions: Rate expected enjoyment from 0-100% - Actual Ratings: Compare predictions with reality - Rich Reflections: Write detailed notes with formatting - Visual Trends: Track your satisfaction over time with beautiful charts - Calendar Overview: See your entries at a glance - Export Data: Save your journal as Markdown or plain text - 100% Private: All data stays on your device WHY IT WORKS Research shows we often misjudge what makes us happy. We overestimate pleasure from some activities and underestimate others. By tracking predictions versus reality, you'll: - Identify activities that bring more joy than expected - Recognize patterns in your happiness - Make better decisions about how to spend your time - Build self-awareness through regular reflection PRIVACY FIRST Your journal is completely private. All data is stored locally on your device and never uploaded to any server. No account required.

Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day. Enjoy features such as: - Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time - Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day. - Password protected login to keep your information private - Reminders to complete your end of day review with optional push notifications - A tool to complete chain analyses to understand your urges and behaviors - A quick and easy way to send all your tracking for the week to your DBT therapist